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What does the word breakfast really mean? For most of us, the time between supper and morning is a time for fasting. When we sleep, we are recharging our bodies. Each morning is a perfect opportunity to set the stage for the day.
How will you begin your day? Many studies suggest that those that take the time to eat breakfast are more successful in maintaining a healthy weight. Why is this? Many people think that by skipping breakfast you are able…