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At it’s most basic level being a coeliac means you can’t have gluten or wheat in your diet. Sounds simple enough really – it’s sounds like it’s just about giving up bread for a while? And imagine the health benefits from that? The lbs would drop clean off, right?
But think again, it’s not just about bread – eating ‘clean’ when you are a coeliac has a much farther reach. In a given day, you’ll need to watch out for quite a few things.
Let’s start with breakfast, you can’t…