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The number one rule of Weight Watchers is tracking. "If you bite it, you write it!" You are supposed to log and account for all food and beverages, even the zero point ones. This is to help you visualize what your eating, enable you to recognize trouble foods/portion sizes and to provide a reference guide for the future.
There are many ways to track your points. The traditional method is with a pencil and paper tracker that is provided to you at the weekly meetings. You can…