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I get asked often for my recommendations on the best workout attire for expecting and new moms. I'm in the process of putting together a blog post on the subject, but before I finish, I'd love to…Continue
Fitting in fitness seems to be a common issue for moms (whether you are expecting, a new mom, or a mom of teenagers). I'd love to start a discussion about how you fit fitness into your life or if you…Continue
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You probably know that you should be healthy, but if you're like many moms, chances are you prioritize everyone else's health before your own. Know this - taking care of yourself makes you a better woman, mom, spouse, daughter, employee and friend.
Here are seven tips for busy moms to stay healthy during this super busy time of year...…Continue
Learn how to use cardio and core workouts to actually get results!
Here are the details…
I don’t often recommend products. Why? There aren’t a lot of quality prenatal fitness products on the market that are made well, convey accurate information, are appropriate and safe for use during pregnancy and that can be used by a wide variety of women (regardless of their activity of choice or fitness level).
I stumbled across fitbook’s website while browsing online one night. Everything that I read online about…Continue