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The healthiest meals you can make are ones that you prepare from scratch using unprocessed foods. If you don't have time to home-cook all of your meals, try to make healthy choices about the processed and prepared foods you do consume. Choosing baked or grilled foods over fried, drinking water instead of soda and sharing a dessert are just a few ways you can eat healthy while still eating…Continue
If you are growing herbs in your garden, you're already an expert at grabbing a handful of aromatic herbs, roughly chopping them and adding them to your favorite salads, sauces, soups and marinades. Your serving plates are garnished with greenery and your dips are made with fresh herbs instead of dried. As for pesto, you’ve made them all: basil, parsley, arugula, etc. But it’s late summer and…Continue
Want your children to be healthy - start with healthier food.
Providing healthy food in school and at home and educating children, parents and school staff about the importance of good nutrition and exercise definitely leads to improved the health.
At home, try to serve healthy meals and have healthy snacks available, such as apples, yogurt, whole…Continue
Cucumbers are in season and they are plentiful at the Farmers’ Market. Want to make something other than cucumber salad? Try pickles. Making pickles isn't complicated. You can preserve homemade pickles using three basic methods: lactic fermentation (cured with a salt brine), canning (soaked in pickling lime) or refrigeration (immersed in a vinegar solution).