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Jovina Coughlin
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  • Lillian, AL
  • United States
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Jovina Coughlin posted a blog post

Eating Healthy On A Budget

10 Piece Chicken Nuggets with Large French Fries$6 per servingFamily of Four Total Cost: $24Cheeseburger with Large Curly Fries$4 per servingFamily of Four Total Cost: $16Eating healthy should not be a privilege or reserved for people who can "afford" it. Fresh fruits and vegetables actually don't cost more than burgers, fries and…See More
Thursday
Tiffany Noth liked Jovina Coughlin's blog post Healthy Snacks For Football Watching
Tuesday
Jovina Coughlin's blog post was featured

Healthy Snacks For Football Watching

Football season is back! And the return of America’s most popular sport means the return of many beloved traditions – including lots of fried and fatty foods washed down with calorie-laden drinks. When football season arrives, there seems to be a different type of energy floating around in the air. Rivalries between friends pop up for 18 weeks or so. Saturdays and Sundays (and now we can add Monday and Thursday…See More
Sep 8
Jovina Coughlin posted a blog post

Healthy Snacks For Football Watching

Football season is back! And the return of America’s most popular sport means the return of many beloved traditions – including lots of fried and fatty foods washed down with calorie-laden drinks. When football season arrives, there seems to be a different type of energy floating around in the air. Rivalries between friends pop up for 18 weeks or so. Saturdays and Sundays (and now we can add Monday and Thursday…See More
Sep 8
Jovina Coughlin's 2 blog posts were featured
Sep 5
Jovina Coughlin posted blog posts
Sep 5
Tiffany Noth liked Jovina Coughlin's blog post How To Make An Italian Frittata
Sep 4
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Sep 2
Tiffany Noth liked Jovina Coughlin's blog post How To Make Italian Sunday Gravy
Sep 2
Jovina Coughlin's blog post was featured

How To Make Italian Sunday Gravy

In Italy, there are sugo and salsa. Sugo derives from succo (juices) and refers to pan drippings that come from cooking meat or from a rich meat-based sauce, such as, sugo alla Bolognese and thick vegetable sauces (which often go over pasta). A salsa is a semi-liquid raw or cooked sauce that's used as a condiment. It can go over pasta or used to season other dishes, for example, pesto alla genovese or salsa verde…See More
Sep 2
Jovina Coughlin posted a blog post

How To Make Italian Sunday Gravy

In Italy, there are sugo and salsa. Sugo derives from succo (juices) and refers to pan drippings that come from cooking meat or from a rich meat-based sauce, such as, sugo alla Bolognese and thick vegetable sauces (which often go over pasta). A salsa is a semi-liquid raw or cooked sauce that's used as a condiment. It can go over pasta or used to season other dishes, for example, pesto alla genovese or salsa verde…See More
Sep 2
Tiffany Noth liked Jovina Coughlin's blog post Baking With Ricotta
Sep 1
Tiffany Noth liked Jovina Coughlin's blog post Dinner For Two
Aug 30
Tiffany Noth liked Jovina Coughlin's blog post Healthy Sides For Your Corned Beef
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Aug 29

Profile Information

If you blog, what is your blog's name?
Jovina Cooks Italian
Blog URL
http://jovinacooksitalian.com/
I blog about...
Food and Drink
What do you blog about? {In your own words}
Healthy Italian Cooking
Twitter ID {Remember to include www.twitter.com/ }
http://twitter.com/jovina1
My Pinterest URL
http://pinterest.com/jovinacoughlin/
I have been blogging since:
April
I blog because:
I enjoy it

Jovina Coughlin's Blog

Eating Healthy On A Budget

Posted on September 11, 2014 at 9:23am 0 Comments

lowcost

10 Piece Chicken Nuggets with Large French Fries

$6 per serving

Family of Four Total Cost: $24

lowcost1

Cheeseburger with Large Curly Fries

$4 per serving

Family of Four Total Cost: $16

Eating healthy should not be a privilege or…

Continue

Healthy Snacks For Football Watching

Posted on September 8, 2014 at 9:25am 0 Comments

Football7

Football season is back! And the return of America’s most popular sport means the return of many beloved traditions – including lots of fried and fatty foods washed down with calorie-laden drinks. When football season arrives, there seems to be a different type of energy floating around in the air. Rivalries between friends pop up for 18 weeks or so. Saturdays and Sundays (and now we can add…

Continue

How To Make Italian Pot Roast?

Posted on September 5, 2014 at 9:08am 0 Comments

100_0817 - Copy

Stracotto  translates literally from the Italian as “overcooked,” but the term has come to refer to beef stews and braises – especially in the northern Italy.The important part of the recipe is the slow cooking of the meat at a very low temperature to tenderize even the toughest cut of beef. The recipe starts with a soffritto of onion, carrot, celery and, sometimes, finely diced pancetta…

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How To Make An Italian Frittata

Posted on September 4, 2014 at 10:36am 0 Comments

100_0829

The word “frittata,”  derives from the Italian verb “friggere,” or “to fry,” and connotes the simplicity of cucina povera—the “humble Italian cuisine”.

Eggs are the main ingredient. With its high protein, easy availability and low-cost, eggs are an essential part of the diet almost everywhere in the world. From China and Southeast Asia to India and Iran, up to Spain, France and Italy,…

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At 5:45pm on March 9, 2014, misty overstreet said…

Hi, there! My name is Misty Overstreet-Roberts, and I am the owner/blogger at The Lady Prefers To Save,http://theladypreferstosave.com. I would love it if you could take a look at my blog and subscribe, like my Facebook page https://www.facebook.com/Theladypreferstosavecom, Twitter pagehttps://twitter.com/LDYPrefers2Save, and Instagram pagehttp://instagram.com/theladyprefers2save, and I will reciprocate with the same! In the overwhelming world of blogging, its always great to meet new friends. Thank you!

At 12:37pm on March 12, 2013, Michelle Marshall said…

Hello! I just stopped in to introduce myself. I just joined bloggy moms and am looking forward reading your work. If you would like to exchange links or share likes, please let me know. I am happy to support my fellow mommy bloggers!  Michelle – www.michellemarshallbooks.com 

At 8:49am on March 11, 2013, TheSaneMom.com said…

At 11:49pm on February 19, 2013, The Redhead Riter said…

Just stopping by to introduce myself and wish you a happy Wednesday!

 
 
 



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