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Getting Good GUT Flora: The “Pres” and “Pros” of GI Bacteria
By Laura Cipullo, RD, CDE, CEDRD, CDN and the Laura Cipullo Whole Nutrition Services Team
We all hear a great deal about probiotics and their amazing gastrointestinal benefits, but what are the exact benefits and do probiotics need prebiotics to be effective? In honor of Irritable Bowel Syndrome Month, EALM will help you with the “pres” and “pros” of getting good gut flora.
There are prebiotics…Continue
Navigating the Gluten-Free Aisle: A Guide to Gluten-Free Shopping
Spring is here and so is the warm and sunny weather. We just can’t wait to break out our favorite spring dishes and to try out some new recipes! To help us get started on our Spring recipes we wanted to share this Spring-y Artichoke Antipasto dish from our friends at Cooking Light. Check out the delicious details and be sure to let us know what your favorite Spring recipes are in the comments below!…Continue