Now that summer is in full bloom, are you looking for ways to make new beginnings yourself? You've been seeing flowers popping their heads up, risking bad weather to bloom once more. If you've wanted to make some changes in your old habits but have been bogged down by winter's heavy gloom, now's the time to take a chance and go for it.

Here are some tips to help you start instituting the changes you want make. This summer try out a new perspective as you look at the…

Although the 2013 Academy Awards are history, one gem - Amour - will continue to shine. This heartbreaking and unflinching movie was painful to watch but it stimulated conversations with more questions than answers.

As the people we love decline, how do we deal with the inevitable suffering?

Austrian filmmaker Michael Haneke tackled this subject and won the 2013 Academy Award for best foreign language film. The leads, veteran French actors Jean-Louis…

Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.

As you settle into the new year, do you sometimes feel like time is getting away from you? I make list after list of what I want to accomplish each day – and often get a large chunk completed - but never seem to get everything done. Now that I make my lists on my PDA, it's easier to just change the date and roll the reminders over to the next day. Yet the sense of satisfaction that I feel when I do finish a…

July is Sandwich Generation Month, a chance to pay tribute to adult children who are juggling the demands of raising kids while taking care of aging parents. The number of Americans 65 and older is projected to increase from 40 million in 2010 to over 88 million by 2050, doubling the ranks of those experiencing this stressful combination of responsibilities.

We expect to take care of our growing children. After all, isn't…