Featured Blog Posts (14,880)

Spending Spring Break at Walt Disney World

Spring Break.  That magical week coveted by students and teachers alike, yet often despised by parents.  For many, Spring Break means finding daycare for children too young to stay home, or taking a week off to stay home with them yourself.  The solution?  Spend your Spring Break at Walt Disney World!

Spring Break at Walt Disney World has a lot to offer.  The weather is perfection, the parks are less crowded than during the holidays, and the Epcot International Flower & Garden…


Added by Lin Leffel on February 10, 2014 at 9:01pm — No Comments

The origin of the 4th degree

The third degree is a euphemism for the "inflicting of pain, physical or mental, to extract confessions or statements"...No one knows the true origin of the term ~From Wikipedia, the free encyclopedia) Well I can tell you the origin of the word came from a mother and more importantly from one that gave birth. Truthfully I should have started this blog 22 months ago but I guess you could say I got kinda busy. I started my journey to motherhood the "modern way." My boyfriend and I lived…


Added by Mary Elizabeth McIsaac on February 10, 2014 at 8:40pm — No Comments

Why I don’t give a big fat deal about baby weight

Why I don’t give a big fat deal about baby weight

I stood in front of the mirror and cried. I didn’t recognize the woman before me.

“I don’t even know her”, I cried. “I just want my body back”.

“Well I think you look beautiful” said my…


Added by Lauren Jackman on February 10, 2014 at 8:28pm — 2 Comments

10 Tips on How to Break up with a "Friend" - After all - C'est la Vie

This may sound horrible, but we have all ended up in this situation at least once in our lifetime.  I call it the ditch the b**ch.  It is a tough decision, but just like all things in life, this deserves a truly weighted decision. Manage the pro's and con's of keeping that friend around or ditching them for good.  

Everyone has there own reasons for wanting to ditch a friend.  I will let you come…


Added by Laura Page-Hamelin on February 10, 2014 at 6:30pm — No Comments

What I Want For Valentine's Day

Originally posted at:  http://mabewithlove.wordpress.com/2014/02/10/what-i-want-for-valentines-day/

I fondly remember the first Valentine’s Day my husband and I were together.  Flowers delivered to me at work, a dinner date, and an amazing night.…


Added by Ashley Mabe on February 10, 2014 at 5:11pm — 1 Comment

Going Yell Free, Prairie Wife

A little over a month ago one of our contributors TallGirlJ wrote a wonderfully inspiring post about going “yell free.” I had originally planned on writing the post myself, but felt that having my readers learn from the friend that…


Added by Prairie Wife on February 10, 2014 at 4:40pm — No Comments

Wineducation: Valentine's Wine Picks

There is many a besotted couple that only wine on Valentines Day because of the pressure to make this day special. The rest of the three hundred and sixty-four days of the year they rely upon other sorts of spirits to provide that warm and fuzzy buzz, so when this holiday focused on Love rolls around every February, these once a year wine drinkers are left staring aimlessly at the wine aisle with no clue what wine to pair with their impending evening of…


Added by Janice Perry on February 10, 2014 at 4:09pm — No Comments


△We all know what it's like to get super busy and then realize a holiday it just around the corner. I am usually really good at keeping up with holidays and being prepared because I know family and friends enjoy getting updates from our little family. This year...not so much. I realized yesterday how soon Valentine's Day is and I didn't do my cards! I set up a quick photo shoot space, started cutting out hearts and made a few graphics to print out, promised the family I would cook…


Added by Rachelle Chase Pyro on February 10, 2014 at 2:39pm — No Comments

Tuna Wrap: A Mom Dishes It Out Recipe


Tuna Wrap

Serves 4


  • 1 12 oz can of Chunk Light tuna in water, drained
  • 1/4 cup mayonnaise – we like to use canola or olive-oil based mayonnaise
  • 1 11 oz can of mandarin orange slices, drained
  • 1/3 cup celery, chopped
  • 4 8-inch whole wheat tortillas


  1. In a medium bowl, combine tuna and mayonnaise. Mix until fully incorporated.
  2. Stir in…

Added by Laura Cipullo on February 10, 2014 at 2:33pm — No Comments

Super Bowl 2014 Recipes: Round 2

Photo Credit: kanenas.net via Compfight cc

Photo Credit: kanenas.net via Compfight cc

It’s that time again – Super Bowl Sunday! A day for football, fun, and… unhealthy foods? Not necessarily. We got the chance to…


Added by Laura Cipullo on February 10, 2014 at 2:31pm — No Comments

A Super Bowl Recipe Round-Up

Super bowl is coming to New York folks! Whether you’re attending the festivities or watching the game from home, we wanted to share some super bowl-appropriate recipes for you to try this weekend.

Photo Credit: Lexi Blue via Compfight cc

Photo Credit: Lexi Blue via Compfight …


Added by Laura Cipullo on February 10, 2014 at 2:29pm — No Comments

Kids’ Nutrition on the Go…for planes, trains and automobiles

kidsnutritiononthego Kids’ Nutrition on the Go…for planes, trains and automobiles

By Laura Cipullo, RD CDE CEDRD CDN


My family and I are about to set off for Peru. I’m very excited to take this trip and quite eager to learn as much as possible about the Inca culture. However, I’m also ready and “armed” with “nutrition on the go” items for my two boys…especially my younger son Billy. With the help of their star charts, they’ve been trying many new foods…


Added by Laura Cipullo on February 10, 2014 at 2:24pm — No Comments

For Moms and Dads, How to Feed and Be Healthy at Work

Photo Credit: Alexis Fam Photography via Compfight cc

Photo Credit: Alexis Fam Photographyvia Compfight cc

For Moms and Dads, How to Feed and Be Healthy at Work

By Laura Cipullo, RD CDE CEDRD…


Added by Laura Cipullo on February 10, 2014 at 2:19pm — No Comments

Lunching Revelations While With Your Nutritionist

Photo Credit: caribb via Compfight cc

Photo Credit: caribb via Compfight cc

Lunching Revelations While With Your Nutritionist

A client of Laura’s opted to go…


Added by Laura Cipullo on February 10, 2014 at 2:17pm — No Comments

Loving Chocolate This Valentine’s Day! – the latest scoop on cocoa!


By Laura Cipullo, RD CDE CEDRD CDN and the Laura Cipullo Whole Nutrition Services Team

Though we don’t encourage showing your love through food, we thought you would love to know the benefits of eating chocolate since we all know chocolate is the official food of Valentine’s Day! That’s right, chocolate has been shown to have numerous health benefits when eaten in moderation.

Screen shot 2014-02-09 at 9.42.05 AM

1. A …


Added by Laura Cipullo on February 10, 2014 at 2:14pm — No Comments

Ways to be Happy More Often?

Everyday life can drain our physical energy, leaving us fatigued.  But emotional energy is rather different.  It is more a sense of happiness and hopefulness.  This week I want to look at 3 different ways to be happy more often and boost your emotional energy.


Emotional energy drains look like fear, anger, and worry.  Any of those emotions sound familiar?  Just like not eating right or getting enough sleep can leave you depleted physically, constantly living in those emotions…


Added by Alyssa Johnson on February 10, 2014 at 12:07pm — No Comments

Gadget Tree: Make Room in Your Kitchen Cabinets!

A salad spinner is a wonderful kitchen gadget, but most of them eat up valuable real estate in your kitchen cabinets (which most kitchens don’t have).

Dexas Turbo Fan Collapsible Salad Spinner

Problem solved: The Dexas Turbo Fan Collapsible Salad Spinner.

This 4½-quart…


Added by Christina Chavez on February 10, 2014 at 10:30am — No Comments

Italian Cooking From The Pantry



A well-stocked pantry makes cooking delicious Italian meals a snap. Countless dishes can be made from ingredients on hand, especially on snowy days.

High-quality ingredients are essential to Italian cooking: the better your olive oil, tomatoes and cheese, the better your meals will be. In most Italian kitchens, you will find the…


Added by Jovina Coughlin on February 10, 2014 at 10:19am — No Comments


I recently had a discussion with some of my family about the boundaries I set for myself in terms of what I keep.  I have one bookshelf in my living area and it is divided up into sections; organizing books, business books, social media books, travel books, hiking guides, and of course, fiction books to keep and some are in a "to read" section.

I've been reading a lot and while I borrow a lot of books from the library, it means that my book shelf recently runneth over.  Instead of…


Added by Bonnie Dewkett on February 10, 2014 at 10:00am — No Comments

"Ready to Let Go of the Steering Wheel"

I’m ready, ready for the laughing gas

I’m ready, I’m ready for what’s next

I’m ready to duck, I’m ready to dive

I’m ready to say ‘I’m glad to be alive’

I’m ready for the push

In the cool of the night

In the warmth of the breeze

I’ll be crawling around

On my hands and knees

Zoo Station

Zoo Station

I’m ready, ready for the…


Added by Jennifer Scheidt on February 10, 2014 at 7:00am — No Comments





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