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Add some quick convient superfoods to your diet each day and you will notice a difference in energy levels..... Also in your complexion, anti-aging, weight loss and skin tone...
Added by Nikki Tapscott on May 10, 2013 at 9:29am — No Comments
I learned something new today!! Love these kinds of days. I did some research on a topic that has been in the news for a while now and I didn't know really why. So I ventured out to do some research and educate all parents. A pro-active approach, kids and heart attacks, what is going on?
Added by Nikki Tapscott on May 23, 2012 at 9:16am — No Comments
I think to change not only your meal plan but the familys meal plan is anothyer full time job. When you really look at the behind the scenes knowledge that needs to go into it. I made the pledge to do just this for the next 365 days and tell funny stories about who reacts in what way to it. It is a place we ost ecercise, nutrition, meals and just how a family changes to a healthier lifestyle. Please join our blog and follow or make comments.
Todays post in…Continue
Have you ever day dreamed that you wish you could improve what you have started? Such as wishing your kids ate better? Would try different foods, maybe start playing a sport and maybe your teens attitude would improve?
We decided to take a 365 day challenge and blog eveyday about the changes we are making together. We will be preparing new foods and let you know how well it went with the kids. Exercise and fitness will be incorporated. I see a triathlon training and a…Continue
Added by Nikki Tapscott on April 29, 2012 at 6:00pm — No Comments