All Blog Posts Tagged 'fitness' (253)

Yoga: Missing Link To a Happier Life

Doing yoga should become a routine and a lifestyle. The benefits of this healing and relaxing activity have been well-known for centuries. It is especially beneficial for modern people who are constantly under stress and therefore exposed to diseases and illnesses, like cancer for example.…


Added by Gabriella Diesendorf on August 26, 2015 at 4:07am — No Comments

overtrained or overlooked?

Feeling overlooked or overtrained? Check out our blog for posts about how to overcome these issues for yourself or your kids.

Added by Nikki Tapscott on July 13, 2015 at 2:49pm — No Comments

Learn About Healthy Eating From Your Kids

As parents, we are continuously teaching our children. But every now and again, these precious, little people surprise us with their ability to teach us. The other day, I came home with my son after going grocery shopping. After I placed a watermelon on the counter, he gets a stool and picks it up awkwardly. He then wobbled over to Husband and me and said, "Look! I'm strong!" How often do we acknowledge our strengths like our proud children? This type of confidence is…


Added by Danielle on May 12, 2015 at 4:36pm — No Comments

6 Reasons to Start Kickboxing + BODYARMOR Giveaway


Outside of my pregnancy years, when my workout schedule was sadly sporadic, I have been pretty consistent in staying active. I was a casual jogger in my college years, took Tae Kwon Do classes and mixed in aerobics whenever possible. Like everyone else, I eventually joined a gym and worked out as regularly as I could. My husband and I also used to play tennis as often as we could in the…


Added by Cynthia Yang on May 11, 2015 at 8:30pm — No Comments

Why be Healthy?

My story today is inspired by my beautiful daughter, Ava. She is constantly asking me why I want to be healthy. My response is...."To live FOREVER!" Then I explain that I want to be in the best shape that I can be. Also, working out has always allowed me to clear my mind. Working out is my time to think about my day, make plans, daydream, etc.…


Added by Emily Berger on April 30, 2015 at 9:24pm — No Comments

Enjoying Workout makes it more Effective

Do you enjoy your workouts? I do and realized its more effective.Read…


Added by kiipfit on March 31, 2015 at 1:20pm — No Comments

Dance Away the Dust


Dance Away the Dust  

Do you know how many calories you can burn by simply dancing?  

Do you know how quickly you can clean a room by simply dancing?…


Added by Antionette Blake on March 11, 2015 at 10:47am — No Comments

Why Do We Overeat?

Lets find the root cause of our overeating to be able to avoid it and maintain good health. Read…


Added by kiipfit on February 27, 2015 at 10:42am — No Comments

Mommy Wars- Can’t We All Just Get Along!

I’ve read and heard a lot about the “Mommy Wars” going on these days. Mom shaming seems to be everywhere! I know some level of judgment is natural. We all feel that what we are doing what’s right for us, so sometimes, we may feel that our choices are the right choices. But every mother, father, child, family; well they are all different. So really, what’s with all this mommy drama!…

high school drama


Added by Thea Sinclair on February 24, 2015 at 8:36am — No Comments

Respecting my Postpartum Body

I decided to share the link to my post on this one. There are a couple pictures and other links included and it was easier to do it that way. I hope that is okay! And I would love to hear feedback! 

Respecting my Postpartum Body…


Added by Thea Sinclair on February 16, 2015 at 11:42am — No Comments

Learning to RUN

I mentioned in my previous 2015 resolution post ( my goal to run two half marathons this year. I’ve run two in the past, but I wasn’t always a runner. Actually, I used to HATE running! I loved playing sports and still do, but just going for a run was terribly boring and annoying to me. I would take 20 minutes of sprint drills over a 2 mile run any day. I…


Added by Thea Sinclair on February 12, 2015 at 11:04pm — No Comments

Healthy Sugar Swaps for Desserts

Healthy Sugar Swaps for Desserts! Read…


Added by kiipfit on February 3, 2015 at 12:02pm — No Comments

Tools for Successful Weight Loss

It's a no-brainer that there are certain things someone needs to be successful in losing weight, like maybe a scale to track your progress. But what else do you need? Here is a list of tools and things you need, if you don't have them already, to help you be successful in weight loss. Some of these you can probably get for free and some might need to be saved up for, but they may be well worth it. …

Added by Chassity Oquendo on January 24, 2015 at 9:26pm — No Comments

How to stay Focused towards Eating Healthy when in Stress!

We eat comfort food and gain weight during stress. Lets discuss tips on staying focused towards healthy schedule when in stress. Read…


Added by kiipfit on January 16, 2015 at 11:01am — No Comments

CAP Barbell Deluxe Bench with 100 Pound Weight Set Review

I've been looking for a sturdy weight bench for my husband but one in my budget that can still give us the features we need. I was seriously considering Gold's Gym XRS 20 Olympic Workout Bench (still considering it), but I would have to buy the bar and weight plates separate which I didn't want do. I came across the CAP set (currently under $100), which wouldn't take up as much space, which means I wouldn't have to get rid of…


Added by Ronda on January 4, 2015 at 5:31pm — No Comments

Are we Eating Enough Calcium?

Calcium is important for strong bones. Lets begin this year by analyzing our calcium intake. Read…


Added by kiipfit on January 2, 2015 at 11:24am — No Comments

Say Goodbye To These 2014 Diet Trends

forkandribbon I understand, I really do.  Sometimes we just want the magic bullet, the one diet that will finally save us, allowing us to effortlessly lose weight and feel great.  Especially during this time of year, when right about now, some of you are feeling like you've taken the holiday revelry a little too far.

Crazy diet promoters know this about you.  It's why their unrealistic,…


Added by Heather Carey, MS on December 23, 2014 at 8:36am — No Comments

Keeping Your Workout Simple by Walking

Tips on how to keep your workout simple

[caption id="attachment_470" align="aligncenter" width="300"]Walking keeps me fit Walking keeps me fit[/caption]

I keep my…


Added by juanita Simpson on December 18, 2014 at 1:00pm — No Comments

New Year Resolution - Good Health!

Let's motivate ourselves to achieve overall good health of mind and body this new year. Read…


Added by kiipfit on December 18, 2014 at 10:44am — No Comments

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