All Blog Posts Tagged 'fitness' (241)

Tools for Successful Weight Loss

It's a no-brainer that there are certain things someone needs to be successful in losing weight, like maybe a scale to track your progress. But what else do you need? Here is a list of tools and things you need, if you don't have them already, to help you be successful in weight loss. Some of these you can probably get for free and some might need to be saved up for, but they may be well worth it. …
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Added by Chassity Oquendo on January 24, 2015 at 9:26pm — No Comments

How to stay Focused towards Eating Healthy when in Stress!

We eat comfort food and gain weight during stress. Lets discuss tips on staying focused towards healthy schedule when in stress. Read…

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Added by kiipfit on January 16, 2015 at 11:01am — No Comments

CAP Barbell Deluxe Bench with 100 Pound Weight Set Review

I've been looking for a sturdy weight bench for my husband but one in my budget that can still give us the features we need. I was seriously considering Gold's Gym XRS 20 Olympic Workout Bench (still considering it), but I would have to buy the bar and weight plates separate which I didn't want do. I came across the CAP set (currently under $100), which wouldn't take up as much space, which means I wouldn't have to get rid of…

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Added by Ronda on January 4, 2015 at 5:31pm — No Comments

Are we Eating Enough Calcium?

Calcium is important for strong bones. Lets begin this year by analyzing our calcium intake. Read…

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Added by kiipfit on January 2, 2015 at 11:24am — No Comments

Say Goodbye To These 2014 Diet Trends

forkandribbon I understand, I really do.  Sometimes we just want the magic bullet, the one diet that will finally save us, allowing us to effortlessly lose weight and feel great.  Especially during this time of year, when right about now, some of you are feeling like you've taken the holiday revelry a little too far.

Crazy diet promoters know this about you.  It's why their unrealistic,…

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Added by Heather Carey, MS on December 23, 2014 at 8:36am — No Comments

Keeping Your Workout Simple by Walking

Tips on how to keep your workout simple



[caption id="attachment_470" align="aligncenter" width="300"]Walking keeps me fit Walking keeps me fit[/caption]
 
 

I keep my…

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Added by juanita Simpson on December 18, 2014 at 1:00pm — No Comments

New Year Resolution - Good Health!

Let's motivate ourselves to achieve overall good health of mind and body this new year. Read…

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Added by kiipfit on December 18, 2014 at 10:44am — No Comments

Moderate Eating and Exercising for a Balanced Lifestyle

This Holiday lets focus on balancing between Cheat Days and Healthy Eating Days. Read…

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Added by kiipfit on December 5, 2014 at 1:13pm — No Comments

Why should we opt for Seasonal Produce?

Season changes take place 4 times a year. With technology and science development most of the fruits and vegetables are available all year round. Why Should we opt for Seasonal Produce? Read…

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Added by kiipfit on November 21, 2014 at 11:51am — No Comments

Why should you cook at Home?

Join me to find reasons to cook at home and maintain good health. Read…

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Added by kiipfit on November 6, 2014 at 4:33pm — No Comments

My Fitness Journey up on the blog!

Check it out on the blog!! http://www.happilyhughes.com

Added by Jessica Hughes on November 4, 2014 at 6:00am — No Comments

10 Reason to do the Tough Mudder

 10 Reason to do the Tough Mudder up on the Blog! Happily…

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Added by Jessica Hughes on November 3, 2014 at 12:32pm — No Comments

5 Apps to Make Weight Loss Easier

I love weight loss apps and fitness apps to help me on my journey. Since I'm getting back on the band-wagon and basically starting over, I decided to try out some new apps to get me motivated. Here are the apps I tried and why!…

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Added by Chassity Oquendo on October 24, 2014 at 12:00am — No Comments

Preparing Healthy Meals For a Busy Life

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Added by Chassity Oquendo on October 22, 2014 at 5:30pm — 1 Comment

Inspiration Monday :: A Mental Challenge

Who can relate to this weight loss inspiration? I know I can! Weight loss is more than a physical challenge, it's a mental challenge, and I have three tips to help you through.…
girlPLUSfitness - Three steps for overcoming the fitness mental challenge.
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Added by Chassity Oquendo on October 22, 2014 at 5:30pm — No Comments

Does Healthy mean to be Skinny?

I have always envied those skinny people who could wear anything and everything and yet look pretty. I kept dreaming of achieving a skinny figure. What is your opinion? Does Healthy mean to be Skinny?…

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Added by kiipfit on October 10, 2014 at 12:09pm — No Comments

Inspiration Monday :: Don't Give Up



I love how a simple message can change how we see things going on in our lives, so Inspiration Monday was born. It's all about finding the inspiration in a photo and translating it into our lives for the week.  Different inspirational messages mean different things to everyone, so why don't we…

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Added by Chassity Oquendo on September 17, 2014 at 5:49pm — No Comments

No More Tangled Headphones DIY's and Hacks

You go to the gym and you pull your headphones out of your bag, ready to go insane on your workout. You're so pumped and this music is about to make you hit it harder. You're ready to put your headphones on, only they are completely tangled up! Now, you're forced to take time out and untangle this mass of cord seaweed. Ugh!…

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Added by Chassity Oquendo on September 7, 2014 at 11:42pm — No Comments

21 Days to Tone Take Two!

21 Days to Tone Take Two!

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Added by Sue Parke on September 2, 2014 at 1:17pm — No Comments

Are Carbs Enemies or Buddies

We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought…

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Added by kiipfit on August 29, 2014 at 11:45am — No Comments

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