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All Blog Posts Tagged 'fitness' (222)

Are Carbs Enemies or Buddies

We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought…

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Added by kiipfit on August 29, 2014 at 11:45am — No Comments

StepTember Fitness Challenge, Giveaway & Blog Hop

Sue's Steptember Fitness Challenge

The summer seems to have flown by in a blink of an eye, and it’s hard to believe Sunday is September 1st. But I love September, and there’s always something refreshing about the start of a brand new week and month for me – I feel like I’m given a clean slate. Whether it’s starting a new project, wrapping up unfinished tasks or embarking on…

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Added by Sue Parke on August 29, 2014 at 10:08am — No Comments

First Featured Article on Moms Magazine

Just a quick post to share with all my readers, my first article as a contributor for Moms Magazinecalled 6 Months Postpartum To Skinny Jeans and How I Made It A…

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Added by Sue Parke on August 21, 2014 at 9:00am — No Comments

The Boston Heart Walk

boston

Did you know that heart disease is the number 1 killer of women, and is more deadly than all forms of cancer? 1 in 4 women will die from heart disease – those are scary but true statistics.

On September 6th, my family and I will be walking in memory of my friend Katelyn’s dad who suddenly died from a heart attack in January 2012. I have loved ones who suffer from…

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Added by Sue Parke on August 19, 2014 at 8:31am — No Comments

Embrace Health with Busy Life

Are we making our busy life an excuse for not following a healthy lifestyle? Are we trying to find an easier way out to justify ourselves for not following a healthy lifestyle? Have we ever thought that the fault might be ours for not following a healthy lifestyle? Are we trying to blame…

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Added by kiipfit on August 15, 2014 at 9:42am — No Comments

The Definitive Diet



People ask me all the time about my diet, especially lately, since losing 47 pounds (and counting) less than 6 months postpartum. But I’m not on some crazy strict cut back, cut out diet, so I never really know how to answer other than responding with, “I eat really healthy.”

In my early and mid 20′s, I put myself on more diets than I care to admit.…

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Added by Sue Parke on August 12, 2014 at 9:30am — No Comments

Secrets To My Energy All Day!

My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer…

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Added by kiipfit on August 1, 2014 at 10:15am — No Comments

Planking Off My Pregnancy Pounds

Before pregnancy, I was a planking machine. Point blank, I loved to plank. I did them almost daily, and my old personal trainer taught me to be a pro at TRX planks – those my friends, are NO joke! From straight arm ab planks to elbow planks to side planks to planks on a workout ball, I did it all, and I often challenged myself to see just how long I could hold them. One minute. Two minutes. Three minutes… These “simple” but difficult exercises are…

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Added by Sue Parke on August 1, 2014 at 9:16am — No Comments

My fitness plan & #formechallenge

I have always been active and somewhat healthy, but this last year I let my health and fitness take a back seat to life (aka...excuses).  Now, I am in control again and have the desire to push myself and grow (muscles that is). I am going to document my fitness journey, diet, and progress to hold myself accountable, inspire, & hope to get some other up & moving.

My goals:

1) set a positive example for family

2) eat clean

3 ) become strong--lift--3-4 x…

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Added by Tricia Marshall on July 13, 2014 at 11:22am — No Comments

Stay Motivated, Stay Healthy!

More often than not, we make excuses for not following a Health routine and postponing health related activities for “tomorrow.” Read…

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Added by kiipfit on July 11, 2014 at 11:45am — No Comments

How I Controlled my Sugar Cravings!

Sugar can be addictive.Read the steps to control sugar…

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Added by kiipfit on July 3, 2014 at 12:45pm — No Comments

Video: Blast Your Muffin Top, Saddlebags, and Under Arm Fat!

Mamas, I buddied up with co-founder of Grass Roots Fitness, Joann Meginley, to put together a short video of five exercises you can do to tackle those postpartum problem areas. And if it wasn't for our professional videographer, Pauline Lancaster, you would probably just be viewing the trees in this video. I hope you enjoy a great mini workout, or at least laugh at me while I do…

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Added by Danielle on July 1, 2014 at 5:20pm — No Comments

How to Avoid Consuming Extra Oil

Oil is an essential fat that is required for our body and skin; but we need to learn which oil is right for us. There are so many varieties of oil available in the market that we often get confused about which ones are the best to consume from our health perspective.…

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Added by kiipfit on June 19, 2014 at 12:10pm — No Comments

Continue Eating your Favorite Food and yet Maintain a Healthy Weight!

The smell of Pizza makes me hungry!! The sight of spaghetti is so delicious!! The molten Lava Chocolate Cake is mouthwatering!! The aroma of garlic fries is so tempting!!

OH! I am feeling so deprived. Wish I could eat them and yet stay slim and trim! These are…

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Added by kiipfit on June 12, 2014 at 11:33am — No Comments

These got me...

If you follow me on Twitter you know I share a range of things I don't constantly write about here.

Those 140 characters are an amazing way to stay short, sweet and focused.

I am always looking for ways to challenge myself, test my fearlessness and learn something new about myself and the world I live in, in general.

I don't want to label myself as all things stress free and not practice it more often than not.

I am always looking for fun…

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Added by Mari Corona on June 11, 2014 at 1:06pm — No Comments

Contribution of Bananas in our Diet

I love bananas; they are delicious, filling, nutritious, satisfying and versatile. They are so healthy and contain only about 100-110 calories approximately. There are so many…

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Added by kiipfit on June 11, 2014 at 12:38pm — No Comments

Exercise gets the Brain's Juices Flowing

Running out of ideas! Staring at the blank page/document! Don’t know what to write! Feeling tired and exhausted! Feeling irritated and frustrated! The one and only solution to all the above mentioned problems is exercise because…

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Added by kiipfit on June 5, 2014 at 11:35am — No Comments

#loveyourbody

So often lately I have been hearing so many women say what they hate about their bodies, or that they are getting discouraged with their weight loss efforts because their bodies aren't doing what THEY want it to do.  In my fitness group, so many of these ladies are getting so discouraged because their weight isn't pouring off them or they aren't getting stick thin.  It really makes me sad!  I am trying to help them focus on getting healthy, not…
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Added by Just Another Blogger Mom on May 22, 2014 at 1:58pm — No Comments

Building Healthy Habits This Summer!

Summer break is almost here, and that means so many kids and teens will lose the structure of daily lessons and physical activity.  Research shows that children gain weight twice as fast in summer compared to the school year. When school ends, they are also at risk of falling behind academically! It’s critical for children to maintain learning and exercise throughout the summer



Building healthy habits now can…

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Added by Just Another Blogger Mom on May 16, 2014 at 9:41am — No Comments

Workout Wednesday: Restorative Yoga

Workout Wednesday: Restorative Yoga

Well, my mom roped me into Restorative Yoga. She's done it a couple of times and swears that it feels like a deep tissue massage. I was confused by the whole concept. Like, "am I…
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Added by Julia Mills on April 24, 2014 at 9:25am — No Comments



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