A Mom Blog Social Network
Added by Bonnie Frank on December 9, 2013 at 11:22pm — No Comments
I've had friends ask me what I use/wear when I'm running. I won't cover it all today, but I'll start with a few basics. I don't run with water. I have plenty of friends who love to run with water, but I can't...in fact, I don't drink much water at all when I do long runs. I prefer to hydrate a ton the night before (or if it's an evening run hydrate during the day). I do love Gu. I use both the gels and the chews.
To read more about my running…Continue
Added by Julia Mills on December 4, 2013 at 7:38pm — No Comments
Added by Bonnie Frank on November 18, 2013 at 12:43am — No Comments
Climbing Out of Your Comfort Zone!
Added by Christine Ardigo on September 17, 2013 at 4:37pm — No Comments
Added by D'Sheka P. on July 31, 2013 at 12:18pm — No Comments
Hi! My name is Amber aka HippyFitMom of HippyFitMom.com. I wanted to share my new passion of skating with you and how it can be also a quick and effective workout for busy women out there....
Till Next Time...Keep On Rolling!
Added by Amber Turner on July 21, 2013 at 2:01pm — No Comments
I see it every summer: Clients work very hard to get in shape for vacation. They want to look amazing in a bathing suit (or at least feel comfortable wearing one in public). They work hard; see results, and BAM – vacation hits! A few margaritas and a couple of hotdogs later they end the summer back were they started. I try to emphasize the importance of maintenance even throughout the summer months. Just because you are out of your regular routine doesn’t mean you can’t find fun ways to…Continue
Added by Meghan Covington on July 17, 2013 at 3:53pm — No Comments
It is magnificent to take action now to know you are special and take action now to improve your physical health. If you talk to most people they will tell you that given a choice of good physical health or increased income, they would prefer increased physical health. After all, money can buy many good and wonderful things, but it cannot buy cures to incurable diseases and it cannot buy relief from chronic pain. One of the good things about physical health is that for the most cases, we…Continue
Added by Janeane Davis on July 2, 2013 at 8:12pm — No Comments
I have tried many motivators to incorporate exercise more into my life. This, by far, has been the best motivator ever!
Added by Jennifer on June 26, 2013 at 8:55am — No Comments
Children are truly remarkable gifts. Psalm 127:3 says "Sons are a heritage from the Lord, children a reward from him." As precious as children are, pregnancy can really do a number on your waist line. As a mom of five I know all too well the struggles of getting back in shape after having a baby.…
Added by Michelle Elrod on June 23, 2013 at 9:17pm — No Comments
I have been toying with the idea of getting up early during my summer break to run -- before Tim has to go to work. In order to get my run in, I would have to get up at 5:30 AM. This is ok with me because that is when I get up during the school year, so I decided to give it a go. I decided that waking up early is better because there is no one out. I know it sounds ridiculous, but I am in a really insecure mode right now with my running. I don't like an audience. Even though I…Continue
Added by Courtney Brooks on June 20, 2013 at 9:10am — No Comments
Switch up your fitness routine with an exciting class that combines cardio-dance, yoga grooves and mantras that you say OUT LOUD while you are moving! Shrink Session allows you to sweat your way to your most confident, powerful self. While you are working your way to a tighter tush and more toned body, you are also sending a new message of love, gratitude and joy to every cell of your body. As…Continue
Added by Laura Cipullo on June 18, 2013 at 6:02pm — No Comments
Are you craving a "pick me up" snack without unnecessary added sugar and carbs? These espresso brownies are the perfect solution!
These little brownie are gluten free, they have no refined white sugar, they are Vegan,…Continue
“Every time the ball came to me, I had to make a decision.”
- Billie Jean King, American former World Number 1 professional tennis player, advocate for sexual equality and all-around amazing woman
So I was in my car listening to Oprah on Sirius. Yep, that’s right, I listen to the Oprah channel on radio that I actually pay for. Ridiculous, I know, but I’m usually listening to Howard Stern or CNN. Not sure if that makes it better or…Continue
Added by Allie Burdick on June 14, 2013 at 1:44pm — No Comments
Original content from Oh, just sop already
Week in Review:
Another fabulous Fitness Friday!…Continue
Added by Chelle W on June 7, 2013 at 4:11pm — No Comments
About a year and a half ago, when my two boys were accepted to—and ready to start—school the following fall (in NYC, this means pre-kindergarten and kindergarten), I knew I would have much more time to myself. And I wondered how I might be most effective in creating changes to advance the awareness of positive nutrition education. I needed to reach a greater mass of people with this important message. I truly enjoyed working with my practice clients on both an…Continue
Added by Laura Cipullo on June 6, 2013 at 2:38pm — No Comments
Do you often feel that your tummy is bloated even though you are eating a low calorie meal plan and working out? What if I told you that you can eat lots of yummy food and cut out the hours of crunches and cardio yet still obtain the best set of tight abs you've ever owned? You can!
The Secret to Owning a Nice Flat Tummy!
Have you heard the saying…
Added by Tammy Eakes on June 3, 2013 at 10:00am — No Comments
Original content from: Oh, Just Stop Already
Don't forget to get your entries in for a chance to win 1 of 3 prize packages:…Continue
Added by Chelle W on May 31, 2013 at 1:31pm — No Comments
Have you been on the search for a brownie recipe that your whole family can enjoy? I have! My husband eats a gluten free diet, I don't eat refined sugar, and my kids don't like anything that might remotely be good for them!
Finally I whipped up the perfect brownie recipe! These little brownie bites are gluten free, they have no refined white sugar, they are Vegan, they have no flour, they only have 2.6g of carbs per…Continue
Added by Tammy Eakes on May 31, 2013 at 7:30am — No Comments