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All Blog Posts Tagged 'fitness' (229)

5 Apps to Make Weight Loss Easier

I love weight loss apps and fitness apps to help me on my journey. Since I'm getting back on the band-wagon and basically starting over, I decided to try out some new apps to get me motivated. Here are the apps I tried and why!…

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Added by Chassity Oquendo on October 24, 2014 at 12:00am — No Comments

Inspiration Monday :: A Mental Challenge

Who can relate to this weight loss inspiration? I know I can! Weight loss is more than a physical challenge, it's a mental challenge, and I have three tips to help you through.…
girlPLUSfitness - Three steps for overcoming the fitness mental challenge.
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Added by Chassity Oquendo on October 22, 2014 at 5:55pm — No Comments

Preparing Healthy Meals For a Busy Life

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Added by Chassity Oquendo on October 22, 2014 at 5:37pm — No Comments

Does Healthy mean to be Skinny?

I have always envied those skinny people who could wear anything and everything and yet look pretty. I kept dreaming of achieving a skinny figure. What is your opinion? Does Healthy mean to be Skinny?…

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Added by kiipfit on October 10, 2014 at 12:09pm — No Comments

Inspiration Monday :: Don't Give Up



I love how a simple message can change how we see things going on in our lives, so Inspiration Monday was born. It's all about finding the inspiration in a photo and translating it into our lives for the week.  Different inspirational messages mean different things to everyone, so why don't we…

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Added by Chassity Oquendo on September 17, 2014 at 5:49pm — No Comments

No More Tangled Headphones DIY's and Hacks

You go to the gym and you pull your headphones out of your bag, ready to go insane on your workout. You're so pumped and this music is about to make you hit it harder. You're ready to put your headphones on, only they are completely tangled up! Now, you're forced to take time out and untangle this mass of cord seaweed. Ugh!…

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Added by Chassity Oquendo on September 7, 2014 at 11:42pm — No Comments

21 Days to Tone Take Two!

21 Days to Tone Take Two!

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Added by Sue Parke on September 2, 2014 at 1:17pm — No Comments

Are Carbs Enemies or Buddies

We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought…

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Added by kiipfit on August 29, 2014 at 11:45am — No Comments

StepTember Fitness Challenge, Giveaway & Blog Hop

Sue's Steptember Fitness Challenge

The summer seems to have flown by in a blink of an eye, and it’s hard to believe Sunday is September 1st. But I love September, and there’s always something refreshing about the start of a brand new week and month for me – I feel like I’m given a clean slate. Whether it’s starting a new project, wrapping up unfinished tasks or embarking on…

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Added by Sue Parke on August 29, 2014 at 10:08am — No Comments

First Featured Article on Moms Magazine

Just a quick post to share with all my readers, my first article as a contributor for Moms Magazinecalled 6 Months Postpartum To Skinny Jeans and How I Made It A…

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Added by Sue Parke on August 21, 2014 at 9:00am — No Comments

The Boston Heart Walk

boston

Did you know that heart disease is the number 1 killer of women, and is more deadly than all forms of cancer? 1 in 4 women will die from heart disease – those are scary but true statistics.

On September 6th, my family and I will be walking in memory of my friend Katelyn’s dad who suddenly died from a heart attack in January 2012. I have loved ones who suffer from…

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Added by Sue Parke on August 19, 2014 at 8:31am — No Comments

Embrace Health with Busy Life

Are we making our busy life an excuse for not following a healthy lifestyle? Are we trying to find an easier way out to justify ourselves for not following a healthy lifestyle? Have we ever thought that the fault might be ours for not following a healthy lifestyle? Are we trying to blame…

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Added by kiipfit on August 15, 2014 at 9:42am — No Comments

The Definitive Diet



People ask me all the time about my diet, especially lately, since losing 47 pounds (and counting) less than 6 months postpartum. But I’m not on some crazy strict cut back, cut out diet, so I never really know how to answer other than responding with, “I eat really healthy.”

In my early and mid 20′s, I put myself on more diets than I care to admit.…

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Added by Sue Parke on August 12, 2014 at 9:30am — No Comments

Secrets To My Energy All Day!

My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer…

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Added by kiipfit on August 1, 2014 at 10:15am — No Comments

Planking Off My Pregnancy Pounds

Before pregnancy, I was a planking machine. Point blank, I loved to plank. I did them almost daily, and my old personal trainer taught me to be a pro at TRX planks – those my friends, are NO joke! From straight arm ab planks to elbow planks to side planks to planks on a workout ball, I did it all, and I often challenged myself to see just how long I could hold them. One minute. Two minutes. Three minutes… These “simple” but difficult exercises are…

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Added by Sue Parke on August 1, 2014 at 9:16am — No Comments

My fitness plan & #formechallenge

I have always been active and somewhat healthy, but this last year I let my health and fitness take a back seat to life (aka...excuses).  Now, I am in control again and have the desire to push myself and grow (muscles that is). I am going to document my fitness journey, diet, and progress to hold myself accountable, inspire, & hope to get some other up & moving.

My goals:

1) set a positive example for family

2) eat clean

3 ) become strong--lift--3-4 x…

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Added by Tricia Marshall on July 13, 2014 at 11:22am — No Comments

Stay Motivated, Stay Healthy!

More often than not, we make excuses for not following a Health routine and postponing health related activities for “tomorrow.” Read…

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Added by kiipfit on July 11, 2014 at 11:45am — No Comments

How I Controlled my Sugar Cravings!

Sugar can be addictive.Read the steps to control sugar…

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Added by kiipfit on July 3, 2014 at 12:45pm — No Comments

Video: Blast Your Muffin Top, Saddlebags, and Under Arm Fat!

Mamas, I buddied up with co-founder of Grass Roots Fitness, Joann Meginley, to put together a short video of five exercises you can do to tackle those postpartum problem areas. And if it wasn't for our professional videographer, Pauline Lancaster, you would probably just be viewing the trees in this video. I hope you enjoy a great mini workout, or at least laugh at me while I do…

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Added by Danielle on July 1, 2014 at 5:20pm — No Comments

How to Avoid Consuming Extra Oil

Oil is an essential fat that is required for our body and skin; but we need to learn which oil is right for us. There are so many varieties of oil available in the market that we often get confused about which ones are the best to consume from our health perspective.…

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Added by kiipfit on June 19, 2014 at 12:10pm — No Comments



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