All Blog Posts Tagged 'fitness' (236)

Keeping Your Workout Simple by Walking

Tips on how to keep your workout simple



[caption id="attachment_470" align="aligncenter" width="300"]Walking keeps me fit Walking keeps me fit[/caption]
 
 

I keep my…

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Added by juanita Simpson on December 18, 2014 at 1:00pm — No Comments

New Year Resolution - Good Health!

Let's motivate ourselves to achieve overall good health of mind and body this new year. Read…

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Added by kiipfit on December 18, 2014 at 10:44am — No Comments

Moderate Eating and Exercising for a Balanced Lifestyle

This Holiday lets focus on balancing between Cheat Days and Healthy Eating Days. Read…

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Added by kiipfit on December 5, 2014 at 1:13pm — No Comments

Why should we opt for Seasonal Produce?

Season changes take place 4 times a year. With technology and science development most of the fruits and vegetables are available all year round. Why Should we opt for Seasonal Produce? Read…

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Added by kiipfit on November 21, 2014 at 11:51am — No Comments

Why should you cook at Home?

Join me to find reasons to cook at home and maintain good health. Read…

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Added by kiipfit on November 6, 2014 at 4:33pm — No Comments

My Fitness Journey up on the blog!

Check it out on the blog!! http://www.happilyhughes.com

Added by Jessica Hughes on November 4, 2014 at 6:00am — No Comments

10 Reason to do the Tough Mudder

 10 Reason to do the Tough Mudder up on the Blog! Happily…

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Added by Jessica Hughes on November 3, 2014 at 12:32pm — No Comments

5 Apps to Make Weight Loss Easier

I love weight loss apps and fitness apps to help me on my journey. Since I'm getting back on the band-wagon and basically starting over, I decided to try out some new apps to get me motivated. Here are the apps I tried and why!…

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Added by Chassity Oquendo on October 24, 2014 at 12:00am — No Comments

Preparing Healthy Meals For a Busy Life

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Added by Chassity Oquendo on October 22, 2014 at 5:30pm — 1 Comment

Inspiration Monday :: A Mental Challenge

Who can relate to this weight loss inspiration? I know I can! Weight loss is more than a physical challenge, it's a mental challenge, and I have three tips to help you through.…
girlPLUSfitness - Three steps for overcoming the fitness mental challenge.
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Added by Chassity Oquendo on October 22, 2014 at 5:30pm — No Comments

Does Healthy mean to be Skinny?

I have always envied those skinny people who could wear anything and everything and yet look pretty. I kept dreaming of achieving a skinny figure. What is your opinion? Does Healthy mean to be Skinny?…

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Added by kiipfit on October 10, 2014 at 12:09pm — No Comments

Inspiration Monday :: Don't Give Up



I love how a simple message can change how we see things going on in our lives, so Inspiration Monday was born. It's all about finding the inspiration in a photo and translating it into our lives for the week.  Different inspirational messages mean different things to everyone, so why don't we…

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Added by Chassity Oquendo on September 17, 2014 at 5:49pm — No Comments

No More Tangled Headphones DIY's and Hacks

You go to the gym and you pull your headphones out of your bag, ready to go insane on your workout. You're so pumped and this music is about to make you hit it harder. You're ready to put your headphones on, only they are completely tangled up! Now, you're forced to take time out and untangle this mass of cord seaweed. Ugh!…

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Added by Chassity Oquendo on September 7, 2014 at 11:42pm — No Comments

21 Days to Tone Take Two!

21 Days to Tone Take Two!

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Added by Sue Parke on September 2, 2014 at 1:17pm — No Comments

Are Carbs Enemies or Buddies

We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought…

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Added by kiipfit on August 29, 2014 at 11:45am — No Comments

StepTember Fitness Challenge, Giveaway & Blog Hop

Sue's Steptember Fitness Challenge

The summer seems to have flown by in a blink of an eye, and it’s hard to believe Sunday is September 1st. But I love September, and there’s always something refreshing about the start of a brand new week and month for me – I feel like I’m given a clean slate. Whether it’s starting a new project, wrapping up unfinished tasks or embarking on…

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Added by Sue Parke on August 29, 2014 at 10:08am — No Comments

First Featured Article on Moms Magazine

Just a quick post to share with all my readers, my first article as a contributor for Moms Magazinecalled 6 Months Postpartum To Skinny Jeans and How I Made It A…

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Added by Sue Parke on August 21, 2014 at 9:00am — No Comments

The Boston Heart Walk

boston

Did you know that heart disease is the number 1 killer of women, and is more deadly than all forms of cancer? 1 in 4 women will die from heart disease – those are scary but true statistics.

On September 6th, my family and I will be walking in memory of my friend Katelyn’s dad who suddenly died from a heart attack in January 2012. I have loved ones who suffer from…

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Added by Sue Parke on August 19, 2014 at 8:31am — No Comments

Embrace Health with Busy Life

Are we making our busy life an excuse for not following a healthy lifestyle? Are we trying to find an easier way out to justify ourselves for not following a healthy lifestyle? Have we ever thought that the fault might be ours for not following a healthy lifestyle? Are we trying to blame…

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Added by kiipfit on August 15, 2014 at 9:42am — No Comments

The Definitive Diet



People ask me all the time about my diet, especially lately, since losing 47 pounds (and counting) less than 6 months postpartum. But I’m not on some crazy strict cut back, cut out diet, so I never really know how to answer other than responding with, “I eat really healthy.”

In my early and mid 20′s, I put myself on more diets than I care to admit.…

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Added by Sue Parke on August 12, 2014 at 9:30am — No Comments

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