Original Content: O, just stop already…

First, let's discuss my guns.

I've worked for weeks on these wings and they are finally getting where I want them. Perfect timing since I have a trip to Savannah next weekend and maxi dresses are in my future.



I posted this pic last…

Hello Ladies,

I am giving away an all white FitBit Zip activity tracker valued at 59.99 .   It has been a very important part of my weight loss journey and I want to share this little piece of technology with one lucky winner.  The FitBit Zip is perfect for just about everyone from those that are on a weight loss journey like myself to those that just want to challenge themselves to become more active.

Check out my blog (…

Here's a look at the 5 things my husband likes about the Smooth Fitness elliptical we're reviewing.

Maybe your husband/partner wants one for Father's Day! (Hint, hint.)

Read more ---> http://mommytalkshow.com/product-review-2/my-husbands-5-favorite-features-of-the-smooth-fitness-elliptical-smoothblogger/…

When you picture yourself walking around the pool this summer what do you see?  Will you be covered up or will you be flaunting a tight and sculpted lower body?  If you want to prance around with confidence in a swimsuit this then you need this workout!

There is no other way to blast fat and build a tight booty and legs like squats and lunges can!  This workout will definitely leave you feeling the burn in your booty and legs!

Warm Up

Walk…

Jump Rope to Blast Calories and Fat FAST!

Jumping rope is a great way to blast calories and fat fast!  When done in 1 minute segments it is also a great option for High Intensity Interval Training, which studies have shown to be great fat blasters!  I'm all about focusing on losing fat, not just weight.

So, how do you get in 10 minutes of jumping rope without feeling like you are going to absolutely die?  

The…

How to Stay Fit & Have Your Cake Too!

INSPIRED BY LENT

I am taking the 90 Days of Strong challenge by Active8. Want to see what it is all about? Come check out this awesome challenge that incorporates some awesome workouts and great Devotionals!

http://runningtheraceb4me.com/2013/05/10/faithful-friday-90-days-of-strong-challenge-by-active8/

This workout incorporates both lifting and high intensity cardio using 1 minute jump rope intervals.  For maximum results perform all sculpting exercises with the maximum amount of weight possible while still maintaining proper form.  Perform all cardio moves at your all out maximum effort!

The workout segment is only 15 minutes.  Complete the entire workout 2…

If you didn’t think it was possible for a muffin, brownie or cookie to be healthy then you are in good company (neither did I , or many others I know). But leave it to an Irish-Italian who loves food as much as she loves being fit – and you are bound to find the solution to that conundrum.

Enter, Cavegirl Bakes Gourmet.

PLUS A GIVEAWAY from Cavegirl Bakes Gourmet! Check out the post today!!…

original content: Oh, Just Stop Already

Stats:

Weight: 169.8 lbs.

Waist: 34.5"

Hips: 43"…

GRIPAD weight Lifting Gloves…

Nothing beats natural.

A friend once mentioned about eating pineapple for a well-scented vagina. We immediately rushed out to buy pineapples.  We did not really take it seriously.

Recently, as I was researching about fruits I came across so many articles about the correlation between eating pineapple and the smell and taste of vagina!  They even conducted a…

Original content from: Oh, Just Stop Already

Original Content from: Oh, just stop already

This week was nothing impressive.

No running. No cardio.

BUT...

I do feel a…

Original Content from: Oh, Just Stop Already

Changes they are a coming. This past month has really taken a toll on my weight. I unpacked the scale but still refusing to step on it. I don't want to see the numbers to know I've slipped because I can feel it. Feel how my bra is back to digging into me at points…

Good morning everyone! 

I just started a new blog called Body Provision. 

Here, I'll share my experience in becoming a healthier me. I know you've seen many sites like this before, but why not give mine a try today.

I'll ask for helpful tips from you in creating a more appealing blog as I'm still in the learning stages of becoming a professional blogger.☺ Don't hold back on comments. They are welcomed!

I'll also ask if any mom out…

By Guest Blogger, Anita Mirchandani, M.S, R.D, C.D.N

By now, you’ve probably been exposed to the plentiful mud race or sporting race phenomenon. It seems like wherever you turn, someone is crawling in mud, jumping hurdles, diving in ice or lifting buckets of sand. Don’t you want in on the fun?

The best way to wrap your head around these races is to eliminate fear. How do you say goodbye to the worries of getting dirty, suffering a bruise from running…