All Blog Posts Tagged 'motivation' (97)


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New information for moms and fitness and how to win at this game called life.

Added by Nikki Tapscott on June 22, 2015 at 2:10pm — No Comments

Ramblings of a Crazy Woman

Ramblings of a Crazy Woman


Added by Stacie Anderson on May 20, 2015 at 11:31am — 1 Comment

Why be Healthy?

My story today is inspired by my beautiful daughter, Ava. She is constantly asking me why I want to be healthy. My response is...."To live FOREVER!" Then I explain that I want to be in the best shape that I can be. Also, working out has always allowed me to clear my mind. Working out is my time to think about my day, make plans, daydream, etc.…


Added by Emily Berger on April 30, 2015 at 9:24pm — No Comments

Enjoying Workout makes it more Effective

Do you enjoy your workouts? I do and realized its more effective.Read…


Added by kiipfit on March 31, 2015 at 1:20pm — No Comments

Why Do We Overeat?

Lets find the root cause of our overeating to be able to avoid it and maintain good health. Read…


Added by kiipfit on February 27, 2015 at 10:42am — No Comments

Healthy Sugar Swaps for Desserts

Healthy Sugar Swaps for Desserts! Read…


Added by kiipfit on February 3, 2015 at 12:02pm — No Comments

How to stay Focused towards Eating Healthy when in Stress!

We eat comfort food and gain weight during stress. Lets discuss tips on staying focused towards healthy schedule when in stress. Read…


Added by kiipfit on January 16, 2015 at 11:01am — No Comments

Healthy Eating Habits

It's 2015, and if you are not living a healthy lifestyle, now is the perfect time to start!  If you're anything like me, you know that diets don't work in the long run.  The only way to achieve and maintain the body you want is to change your eating habits one step at a time.

Every Monday in January, we're going to unveil new healthy eating habits to add to your lifestyle.  By making small changes to your diet you will lose weight, and be able to keep it off.



Added by Danyelle Musselman on January 12, 2015 at 4:15pm — No Comments

Are we Eating Enough Calcium?

Calcium is important for strong bones. Lets begin this year by analyzing our calcium intake. Read…


Added by kiipfit on January 2, 2015 at 11:24am — No Comments

New Year Resolution - Good Health!

Let's motivate ourselves to achieve overall good health of mind and body this new year. Read…


Added by kiipfit on December 18, 2014 at 10:44am — No Comments

Moderate Eating and Exercising for a Balanced Lifestyle

This Holiday lets focus on balancing between Cheat Days and Healthy Eating Days. Read…


Added by kiipfit on December 5, 2014 at 1:13pm — No Comments

Why should we opt for Seasonal Produce?

Season changes take place 4 times a year. With technology and science development most of the fruits and vegetables are available all year round. Why Should we opt for Seasonal Produce? Read…


Added by kiipfit on November 21, 2014 at 11:51am — No Comments

Why should you cook at Home?

Join me to find reasons to cook at home and maintain good health. Read…


Added by kiipfit on November 6, 2014 at 4:33pm — No Comments

Inspiration Monday :: Makes You Happy

This week's weight loss inspiration is pretty thought provoking for me. How many times have you done something just because you thought it was the "right thing to do" or because someone else wanted you to do it, but in the end it didn't really make you happy? Let's start following our heart and doing something for us.…

Added by Chassity Oquendo on November 3, 2014 at 9:23pm — No Comments

Inspiration Monday :: A Mental Challenge

Who can relate to this weight loss inspiration? I know I can! Weight loss is more than a physical challenge, it's a mental challenge, and I have three tips to help you through.…
girlPLUSfitness - Three steps for overcoming the fitness mental challenge.

Added by Chassity Oquendo on October 22, 2014 at 5:30pm — No Comments

Motivational Blog Tools

If you like what you read, be sure to follow my Facebook page and Instagram for mom quotes, tips and more!

There comes a time in your…


Added by Fatima Lora on October 19, 2014 at 5:32pm — No Comments

Does Healthy mean to be Skinny?

I have always envied those skinny people who could wear anything and everything and yet look pretty. I kept dreaming of achieving a skinny figure. What is your opinion? Does Healthy mean to be Skinny?…


Added by kiipfit on October 10, 2014 at 12:09pm — No Comments

How To Avoid Spoiling Your Child

Originally Published April 20, 2014

Many parents spoil their children, often without even realizing it. Below are some tips for not spoiling your kids, and how to make sure that you are supporting their good behavior without spoiling them. The biggest tip I can give to start with is to try and use intrinsic motivators rather than extrinsic ones wherever possible. I will elaborate on how to do this in my specific examples. Intrinsic motivators are internal reasons a child wants to do…


Added by Amanda Matheny on September 27, 2014 at 10:00pm — No Comments

Inspiration Monday :: Don't Give Up

I love how a simple message can change how we see things going on in our lives, so Inspiration Monday was born. It's all about finding the inspiration in a photo and translating it into our lives for the week.  Different inspirational messages mean different things to everyone, so why don't we…


Added by Chassity Oquendo on September 17, 2014 at 5:49pm — No Comments

Why #ichoose Scentsy

Before I joined Scentsy I was struggling working 2 jobs and practically homeless. After some mis-communication over parking tickets my husband and I decided to work on our marriage. One of the things I made clear was that I wanted to be independent and continue to work from home, but also make money from home. 

The kids were in daycare and my oldest was in kindergarten at this time. I…


Added by Victoria Sconion on September 5, 2014 at 11:27am — No Comments

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