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New information for moms and fitness and how to win at this game called life.
Added by Nikki Tapscott on June 22, 2015 at 2:10pm — No Comments
My story today is inspired by my beautiful daughter, Ava. She is constantly asking me why I want to be healthy. My response is...."To live FOREVER!" Then I explain that I want to be in the best shape that I can be. Also, working out has always allowed me to clear my mind. Working out is my time to think about my day, make plans, daydream, etc.…Continue
Added by Emily Berger on April 30, 2015 at 9:24pm — No Comments
Added by kiipfit on March 31, 2015 at 1:20pm — No Comments
Lets find the root cause of our overeating to be able to avoid it and maintain good health. Read…Continue
Added by kiipfit on February 27, 2015 at 10:42am — No Comments
Added by kiipfit on February 3, 2015 at 12:02pm — No Comments
We eat comfort food and gain weight during stress. Lets discuss tips on staying focused towards healthy schedule when in stress. Read…Continue
Added by kiipfit on January 16, 2015 at 11:01am — No Comments
It's 2015, and if you are not living a healthy lifestyle, now is the perfect time to start! If you're anything like me, you know that diets don't work in the long run. The only way to achieve and maintain the body you want is to change your eating habits one step at a time.
Every Monday in January, we're going to unveil new healthy eating habits to add to your lifestyle. By making small changes to your diet you will lose weight, and be able to keep it off.
Added by Danyelle Musselman on January 12, 2015 at 4:15pm — No Comments
Calcium is important for strong bones. Lets begin this year by analyzing our calcium intake. Read…Continue
Added by kiipfit on January 2, 2015 at 11:24am — No Comments
Let's motivate ourselves to achieve overall good health of mind and body this new year. Read…Continue
Added by kiipfit on December 18, 2014 at 10:44am — No Comments
Added by kiipfit on December 5, 2014 at 1:13pm — No Comments
Season changes take place 4 times a year. With technology and science development most of the fruits and vegetables are available all year round. Why Should we opt for Seasonal Produce? Read…Continue
Added by kiipfit on November 21, 2014 at 11:51am — No Comments
Added by kiipfit on November 6, 2014 at 4:33pm — No Comments
Added by Chassity Oquendo on November 3, 2014 at 9:23pm — No Comments
Added by Chassity Oquendo on October 22, 2014 at 5:30pm — No Comments
There comes a time in your…Continue
Added by Fatima Lora on October 19, 2014 at 5:32pm — No Comments
I have always envied those skinny people who could wear anything and everything and yet look pretty. I kept dreaming of achieving a skinny figure. What is your opinion? Does Healthy mean to be Skinny?…Continue
Added by kiipfit on October 10, 2014 at 12:09pm — No Comments
Originally Published April 20, 2014
Many parents spoil their children, often without even realizing it. Below are some tips for not spoiling your kids, and how to make sure that you are supporting their good behavior without spoiling them. The biggest tip I can give to start with is to try and use intrinsic motivators rather than extrinsic ones wherever possible. I will elaborate on how to do this in my specific examples. Intrinsic motivators are internal reasons a child wants to do…Continue
Added by Amanda Matheny on September 27, 2014 at 10:00pm — No Comments
I love how a simple message can change how we see things going on in our lives, so Inspiration Monday was born. It's all about finding the inspiration in a photo and translating it into our lives for the week. Different inspirational messages mean different things to everyone, so why don't we…
Added by Chassity Oquendo on September 17, 2014 at 5:49pm — No Comments
Before I joined Scentsy I was struggling working 2 jobs and practically homeless. After some mis-communication over parking tickets my husband and I decided to work on our marriage. One of the things I made clear was that I wanted to be independent and continue to work from home, but also make money from home.
The kids were in daycare and my oldest was in kindergarten at this time. I…Continue
Added by Victoria Sconion on September 5, 2014 at 11:27am — No Comments