• Basil (ocimum basilicum); a cerebral stimulant, enhances concentration and aids with mental fatigue.
• Cedarwood (cedrus atlantica); a sedative, has a relaxant affect on the parasympathetic and sympathetic nervous systems.
• Frankincense (boswellia carteri); also contains sedative properties, can be used for nervous tension and anxiety, and is often used during meditation.
• Lavender (lavandula angustifolia); one of the most popular oils and is known for it’s sedative, calming and soothing properties.
• Mandarin and Neroli (citrus reticulata/aurantium) essential oils; known for their anxiolytic properties, which relieve stress, anxiety and depression.
• Vetiver (vetiveria zizanoides); a sedative for the nervous system, is used for stress related ailments and is very relaxing.

A pure essential oil blend, which may be effective in working with ADHD, is our Mental Clarity inhaler. This product contains peppermint, rosemary, lemon and basil essential oils, in an essential oil inhaler, which is a convenient way to use essential oils, especially for children. This particular blend of essential oils are known to aid with concentration, memory and retention, and alertness. There are also a number of applications in which essential oils can be effective. If a pure essential oil blend is being used, a few drops can be added to the bath, to a carrier oil or to a natural, unscented lotion and then massaged onto your back, chest and feet. Essential oils can also be added to a diffuser, or a few drops put on your pillowcase, a cotton ball or tissue.

The same combination of essential oils will not be effective for everyone. Certain oils compliment each other and their synergy enhances the effect of the other oils. Each of us are unique, which is why a custom formula may be right for you. As well, take a close look at your child’s, or your own, diet, environment, stress levels, and happiness, which all have an affect on their/your behaviour. In the end, it may not be ADHD at all. Research related to nutrition shows that a diet high in essential fatty acids and vitamin C improves the symptoms of ADHD. Another study published in The Lancet medical journal, has shown that artificial food colouring and additives have been linked to ADHD like behaviour.

Essential oil therapy can be an effective complementary treatment for ADHD. Along with a proper diet and a healthy lifestyle, the symptoms of ADHD can be greatly reduced, and for some totally eliminated. Please visit our website (http://www.aromatichealth.ca) to view our Mental Clarity inhaler. Should you feel that you need a custom formula for you and your specific needs, feel free to contact us at info@aromatichealth.ca.

Michelle Reynolds, CAHP
www.aromatichealth.ca

1. CADDAC – Centre for ADHD/ADD Advocacy, Canada http://www.caddac.ca

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