I've come across articles that say that you should drink eight 8oz glasses of water a day, some that say a gallon of water a day but the truth is, there are a lot of factors to consider when you decide how much water to drink.  I know that I don't drink as much water as I should.  I do drink a fair amount but not enough.  Hydration is important for your mental, physical and emotional health.


Read more here ! http://www.fitdiaries.com/2011/12/how-much-water-should-you-drink.html

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Tags: body, health, hydration, life, water


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