Hello ladies, as you all know that for the next few months we will be focusing on maintaining a healthy lifestyle spirit, soul mind and body. I want to thank all those that have joined in the discussion and have left tips for other to help them on their journey to a healthy lifestyle. If you want to join in just scroll to the bottom of the page, we welcome your input Thanks.
This months meeting was awesome. We as a group this year are focusing on implementing healthier lifestyles as mention. At our last meeting, the women had various input on how to embark on healthier eating choices, weight loss victories, and testimonies on how they overcame eating challenges, disorders and unhealthy habits!
I particular shared with the woman my testimony on how I lost 47 lbs and kept it off for some years. I would like to lose 40lbs more and I know it will be by the grace of God and living a disciplined life! A couple of years ago the Lord started speaking to my heart about taking better care of my body. You see I have always been overweight as a child and was used to making bad eating choices. As a result, the wrong eating choices I made as a child carried over into my adult life. As I reached my 40’s my weight was at an all time high of 267lbs! Needless to say I did not like the way a looked or how I felt. I would smile on the outside but on the inside, it was a different story. God began to show me how to make health changes first to my mind and then to my physical appetites.
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