Fitness2Love Personal Trainer Certification Notes
Before Motherhood I was a Ballroom Dance Instructor. I taught all types of two partner dances! I LOVED my job. I LOVE dancing and feel in LOVE with ballroom dancing. My favorite dance is the waltz and rumba.
Having proper posture is crucial for ballroom dancing. If you or your parent didn’t have proper posture, the silent language spoken during the dance would be lost. The lead wouldn’t be able to lead and the follow wouldn’t be able to follow.
After Ballroom dancing for two years, and having dancing lessons as a child I’ve learned how to stand with proper posture but I never truly understood why it was such a big deal? After reading my course material, only now I understand why proper posture is so important.
“Good posture is important to health. It is needed to keep the organs in place and to allow them to work efficiently and effectively” (Fitness: The Complete Guide) It’s so simple…. If we hunch, our organs are also hunched over other organs not being in their proper place to function to its full potential!