At the start of any new year many of us want to eat healthier, exercise more, maybe shed a few pounds. A few weeks of very clean eating is a good way to get back on track and reverse some of the damage we did during the holiday feasts. Avoid extreme diets, severe detoxing and cleanses and do it a healthier more natural way. This is what nutritionist Kerri Glassman
recommended on The Today Show
. I thought she had some good, practical advice.
Glassman says that eating a healthy, balanced diet will enable your organs to work better so your liver, kidneys and... read entire article here