A wise man once said that success happens when opportunity meets preparation. This adage applies universally to anyone seeking to succeed in anything because there is no substitute for preparation. Even the best of performers in life have failed when they did not prepare for their assignments. A bright student who does not prepare for their exams will fail not because the papers are difficult, but because they didn’t prepare well or early enough.
For modern women seeking to get the first or second child, they have no option but to prepare. The universal importance of preparation makes it compulsory for every would-be mother to prepare for this life-giving process. This post will share what it takes to brace up for this noble duty of facilitating the safe arrival of another human being into the world. For any woman who is bracing herself for the next pregnancy, this article is a timely, competent guide.
It all begins with a lifestyle overhaul
Pregnancy is a journey that facilitates the arrival of a delicate human life riding on the shoulders of another living mortal. For this reason, every aspiring mother should clean up her life in preparation for the new bundle of life’s arrival. The reason is lifestyle disorders can harm the development of the fetus or even adversely affect the rest of their life. Therefore, all potential mothers have to ‘disinfect’ their lives from behaviors that can compromise the safety of the baby, and they include:
- Smoking: All women planning to get pregnant should stop smoking. The reason is smoking can cause abortion and premature births. Additionally, smokers are most likely to get “paperweight” babies, suffer reduced fertility, and cause difficulties in conceiving.
- Drugs: For any woman who is hooked to hard drugs, they need to stop and rid their lives of this lifestyle disorder. Drugs can cause the same effect as smoking.
- Alcohol: Another lifestyle disorder that prospective mothers need to drop is drinking. The reason here is that drinking can harm a fetus.
For those struggling with high levels of addiction to any of the above disorders, they can seek medical and other professional help. They can get help from a counselor.
Diet is important
A good diet is important to everyone, but it is crucial to a pregnant woman. Any woman planning for her next baby should refrain from wrong foods and embrace pregnancy-friendly and pro-health diets. Such women should avoid junk foods and should take in meals rich in calcium and vitamins so that their immunity is not compromised during this critical journey. Additionally, they need to embrace protein-rich foods. The reason for this approach is that a pregnant mother does and eats everything in double—for themselves and their unborn babies.
Beware of caffeine
All women bracing themselves for conception need to drastically reduce or even drop the intake of caffeine. The reason here is that according to clinical research, pregnant women who consume excessive caffeine stand higher chances of miscarrying their babies compared to those who do not take in this substance.
Watching one’s weight is vital
Another thing that prospective mothers ought to watch is their weight. The reason is that when a woman who is badly overweight or underweight, she may have lower chances of conceiving compared to those who have a healthy weight. Other associated dangers arising from unhealthy weight include complicated deliveries and giving birth to paperweight babies. Therefore, it is vital for all prospective mothers to deal with their weight matters in advance.
Another area of preparation that women need to take care of is contraceptives. The reason is some women may take several months before regaining their conception power after stopping family planning methods. For this reason, all ladies desiring to conceive should stop all contraceptives, especially injections and pills, at least five months before their desired conception date to allow their hormones to stabilize and return to normalcy. This way, a mother who is planning for another pregnancy is assured of getting a normal and healthy baby just like those who are not on contraceptives.
Getting enough sex is important
Another area of preparation that needs to be addressed effectively is sex. The reason is that as long as one is planning to conceive naturally, all the other forms of preparations will be useless unless the “seeds of life” get into her body. That is why the any prospective mother needs to arrange for more intimate moments with her spouse to boost the chances of “hitting the mark.” But why should this one a major concern? The reason is that different men have varying levels of sperm count hence not all men are blest with the gift of “sharp shooting.” Some men may need more time to “hit the mark,” while others may need just one or two chances to fertilize a woman. Additionally, some women may experience erratic and irregular periods especially after stopping contraceptives. For this reason, they need to have more frequent and quality sex to boost their chance of conceiving.
Keep off stress
Even though stress does not have a direct effect on someone’s chances of conception, it does have some serious indirect influence. For instance, stress can cause a woman to indulge in overeating and end up obese. Additionally, it can lead to other complications such as irregular or missed periods. When menstruation is adversely affected, then the chances of conceiving also reduce in the same proportion. Therefore, it is important for one to take enough time to rest and keep themselves relaxed; if you are studying during pregnancy, avoid stress with assignments and do not delay their preparation to avoid sleepless nights, which may be harmful for the fetus. If you are stuck with your college workload, you can always rely on professional essay writers to avoid unnecessary worries.
Now you are equipped with all preparation ideas that can boost one’s chances of successful conception. It has given every woman seeking to embrace that priceless bundle of joy and life the key to brace herself for this noble journey.