If you’re over 40 and have dreams of getting pregnant, don’t worry it’s completely possible! Although your fertility gradually declines as you age, it doesn’t mean you don’t have a chance of conceiving. If you’re thinking of becoming pregnant after 40, here are five helpful tips to follow!
1. Practice Healthy Habits
If you want to get pregnant, living a healthy lifestyle is helpful. Maintaining a healthy diet and exercising can increase your chances of conceiving and having a successful pregnancy. It’s best to stick to a nutrient rich diet of about 2,00 calories a day, get two days of moderate cardio, avoid drugs and alcohol, and limit anything that is causing daily stress in your life. Making these healthy lifestyle changes can immensely help increase your chances of conceiving.
2. Make Note of Your Ovulation Cycle
You’re most likely to get pregnant when you’re ovulating. Knowing when your ovulation cycle begins may increase your chances of getting pregnant. Having an accurate chart of your cycle helps you determine the right time to try and conceive. The window is relatively small, so specifically understanding your body’s fertility will describe precisely when efforts should be made. Once your personalized notes are consolidated, you can start working towards your goal. Try conceiving within your ovulation cycle and for the most optimal results follow this timespan: three days before, the day of, or two days after ovulation.
3. Consider In Vitro Fertilization
If natural efforts to conceive are not working, you should consider fertility treatments like IVF. An IVF procedure increases the chances of pregnancy for women over 40. If you choose to include Intracytoplasmic sperm injection (ICSI) sperm can be injected into the extracted egg for optimal fertilization. You can also choose to have your embryos tested for chromosomal abnormalities through Pre-implantation genetic screening (PGS) prior to your embryo transfer. An embryo will later be transferred back into your uterus for implantation. Once the embryo takes, a natural, healthy pregnancy may follow with superior fertility success rates.
4. Don’t Wait to Receive Fertility Testing
If you’re planning on starting a family soon or at some point in the future, waiting to receive a fertility checkup is not ideal. A fertility specialist can perform testing to help determine egg quality, fallopian tube patency, uterine cavity evaluation and many other important factors that impact your ability to conceive. These tests are easily accessible at a fertility clinic near you and can reveal invaluable information in regards to your pregnancy.
Talking to a fertility doctor can provide you with personalized advice for getting pregnant after 40. Your physician’s expertise on the relationship between fertility and pregnancy will help determine the best course of action for you to conceive and have the best possible outcome. There are many fertility options after 40 for you to explore and find a solution to infertility if an issue presents itself.