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When it comes to your period, the symptoms that occur during that time of the month will have you searching for the best organic acne oil to combat blemishes, not to mention a healthy supply of chocolate. Many teens who are newly menstruating wonder whether they can swim when their period comes. Fortunately, it’s perfectly safe to keep cool and get some exercise by taking a dip no matter what date happens to be showing on the calendar. In fact, swimming can even reduce stress and ease cramps if you struggle with these symptoms. Try these four tips for a successful swimming experience during your period.

Use a Tampon

Pads will quickly absorb pool water, so they aren’t a very discreet way to swim during your period. Instead, insert a tampon so you can effectively absorb your flow without worrying about bathing suit leaks. Consider investing in the best feminine product subscription service so you will have the hygiene items you need for whatever happens to be on your daily agenda, whether it’s swim team practice or a trip to the beach with your besties. If you’ve never used a tampon before, consider choosing a slim-fit style with an applicator so it will be easier to insert. Carefully follow the instructions on the package insert or ask a trusted friend or family member for help. Select the lowest absorbency you need to contain your flow.

Consider a Menstrual Cup

Reusable and disposable menstrual cups are another great option for girls who love to swim. These cups are folded, then placed against the cervix to collect the menstrual flow. Like a tampon, a menstrual cup can’t be felt when it’s properly placed. Unlike most tampons, however, it’s eco-friendly and can safely be worn for up to 12 hours.

Wear a Dark Swimsuit

Tampons and other menstrual products are pretty trustworthy, but not foolproof. If you have a heavy flow and you’re concerned about leaks, opt for a black or navy blue bathing suit bottom. Dark colors will hide any spotting that does occur when you’re in the water. Pack the best all natural deodorant to keep your odor protection from staining your suit. You can even look into absorbent, waterproof swimsuit bottoms that are specifically designed to wear during your period when hitting the pool.

Know the Facts

Don’t let anyone tell you that you can’t swim on your period. Doing so is perfectly safe and hygienic, especially when you are properly protected. In fact, the water pressure from the pool will temporary stop the flow of menstrual blood. Chlorine is designed to kill germs from bodily fluids that do leak into the pool, and anything you might have heard about period blood attracting sharks is simply a myth. On the other hand, nothing is wrong with skipping a swim during that time of the month if you just don’t feel comfortable.

Swimming while menstruating can seem daunting if you don’t do it often or if you just got your first period recently. With these tips, you’ll feel just as comfortable in the pool during your period as you would on any other day of the month.

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