End the School Blues with These Brain Food for Kids Comments Off on End the School Blues with These Brain Food for Kids 1

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The thing about school these days is it demands so much from our kids. There are too many homeworks, projects, and extracurricular activities that happen all at once. For instance, while international schools are known for holistic programs that help kids excel academically and artistically, the requirements for each class may still be rigid.

We can help them deal with the workload by making sure their study corner is comfortable and our assistance if they need it. But another way we can make things easier for them is through food. So here is a list of foods you can prepare while they are studying.

Water

The first thing you need to do is make sure that your kids are hydrated.  A lot of studies have shown that being dehydrated even for just a moment affects short-term memory, focus, and attention. The recommended eight glasses of water everyday does not exactly give you a specific measure. Just make sure that they are getting at least 1,900 ml of water. You can do this by just giving them their own water thermos which they can refill throughout the day.

Peanut butter

A lunchbox favorite, peanut butter sandwiches are a great way to get kids in the mood for learning. It contains glucose, vitamin E, and thiamine which are responsible for mood regulation and energy. If you prefer using almond butter, you will get all of these benefits plus L-carnitine and riboflavin prevents brain decline and improve neurological activity.

Egg

Who doesn’t love a good cooked egg, right? The yolk contains choline which is an important part of the cell membrane which accounts for a high percentage of brain mass. It also forms acetylcholine, a neurotransmitter responsible for passing messages to and from nerves. For this reason, choline is helps brain and memory function.

Avocados

Avocados aren’t just a health buff thing, it also provides multiple benefits to the body. This fruit is considered good, monounsaturated fat that is responsible for lower blood pressure and improved blood circulation. You can try to mash avocado on toast like most kids are already doing these days. But you can also cut them up and add them in salad or eat them as is.

Lean meat

Lean meats like chicken and turkey are good sources for minerals like iron and zinc. Iron assists in supplying oxygen to the brain. A lack of iron can cause attentional and cognitive deficit. Zinc, on the other hand, is responsible for regulating the communication between nerve channels. Zinc deficiency leads to memory problems.

Blueberries

Blueberries are known to have massive amounts of antioxidants. Specifically wild berries, your kids can get flavonoids called anthocyanins. It protects the body from diseases, viruses, and lessens the chances of cancer. It also protects the brain from radical damage.

So the next time your kids come home stressed about their projects and homework, make sure you’ve got the peanut butter sandwiches and blueberries ready for them on the table!

 

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Time Saving Beauty Hacks For Busy Moms 0 5

Time Saving Beauty Hacks For Busy Moms
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No matter how busy you think your life is, you’ve probably got nothing on the crazy schedule of a new mom. All at once, everything else in your life that used to draw your attention is now shifted to your child. It’s not surprising or unnatural that putting aside time for some much-needed self-care is no longer a priority once women start a family.

The constant needs of a child can drown self-care needs that used to be a priority before motherhood. Taking time to style your hair just right, put on a full face of makeup or even getting to have a shower all to yourself seem like the dreams of yesterday for busy moms.

Being a mom, whether you are in Chicago or Los Angeles is the most important role that you will ever have; it’s universally demanding. It’s also important to start teaching your child about taking time to take care of themselves, which they can learn by watching you. Grooming habits and taking care of yourself even when you are pressed for time is a good example of healthy habits to pass along to your children.

You don’t need to look like you are about to walk a runway every day but there are a few time-saving beauty hacks that are great for busy moms. From getting the best laser hair removal Chicago has to offer to embracing your natural hair color and texture, you can still save time and look radiant.

Minimize Makeup Routine

There isn’t a mother on the planet that doesn’t know what it’s like to always look tired around the eyes and lose a bit of your natural glow from pure exhaustion. You may not want to completely embrace the fully natural look but, that doesn’t mean that you can’t show your beauty to the world.

Start with a combination product that includes moisturizer and a light pigment to help you renew your skin’s moisture and even out your complexion. Add a bit of mascara to your upper and lower lashes to give your eyes a more alert and open appearance. Finish off your look with a bright lip stain that will stay on all day and stand up to lots of baby kisses.

Shower At Night

Days are the busiest time for moms so it can be nearly impossible to fit a shower for yourself into the schedule. Take a bit of time at night when the day slows down a bit to jump in the shower for a few minutes. This can become a relaxing routine at the end of a long mommy day and help you to sleep better and rise ready for another day.

Simple Hair

When you become a mom you can say goodbye to fancy hairstyles on a daily basis. This doesn’t mean that you have to walk around looking like you have never used a brush or a comb but, embracing your natural hair has its benefits. Get comfortable with your natural hair texture and try simple styles that can be done on the run.

You may even want to go with a short and sassy style when you start your family. Most women can rock a pixie cut with very little effort and maintenance.

Laser Hair Removal

Mom’s that can barely get in the shower long enough to rinse off don’t have time to worry about shaving their legs. Most moms know that things can get pretty prickly between shaving sessions. If you want a permanent solution you can talk to a dermatologist about the benefits of having laser hair removal treatments.

Conclusion

There is nothing more beautiful than a new mother. Even with a busy schedule and a huge shift in your priorities, it’s still possible to look your best with these time-saving beauty hacks.

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What New Parents Should Look for in a Credit Card 0 7

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Author: Michelle Couch, Financial and parenting writer

Michelle Couch is a freelance writer who covers family finance, personal finance, parenting and more. Couch lives in Maryland, MA and loves to leverage credit card points to travel with her husband and two children. 

Having a baby brings overwhelming joy but also comes with a lot of new expenses. From buying packs of diapers in bulk, to walking the grocery aisles for baby food, your expanding shopping list may mean it’s time to consider opening a credit card that fit your new family needs.

Data shows, in the first year alone, the cost of raising a baby can run up to $21,000, and the cost of raising a child to adulthood can increase after that. In order to maximize your financial flexibility and your credit card rewards, the credit cards you carry should evolve as your family and spending habits change. Read on for the qualities you should look for as well as some of the best credit cards for each stage of raising a family based on your goals and spending habits.

Parenting stage: Newborn baby

When you have a newborn baby, you will spend an outrageous amount of money on new baby gear – from diapers to medical bills and childcare. Having a credit card that gives you rewards and cash back for all those expenses can be beneficial and help ease the burden of all those extra costs. Choose an easy-to-use card that will reward you for the spending you’re going to do and skip cards that give you extra points for entertainment and dining out, since you’ll likely cut back in those categories. The Brim Financial credit card, for example, has built a unique rewards marketplace that provides points for the things you will need for your little one like groceries and retail items.

Parenting stage: School-age kids

As time goes on, you’ll spend less on diapers and baby food, but that does not mean spending costs will decrease. A USDA analysis found that family expenses actually increase as a child ages. Spending costs will go more towards extracurricular activities and your grocery budget will increase. New moms and dads will appreciate the Blue Cash Preferred® Card from American Express because this credit card offers the highest cash-back rate at U.S. supermarkets at 6%.

Parenting stage: Teenagers

Once your child is 16, many experts recommend making your teenager an authorized user on one of your credit cards to help build your child’s credit history. Keep in mind that just because you add your teen as a user doesn’t mean you have to give them the card. If your goal is to maximize rewards, The Chase Freedom and Discover It Cash Back all offers 5 percent cash back each category in different categories, ranging from dining to gas.

Parenting stage: Kids off to college

It’s never too early to start saving for your child’s college education. 529 college savings plans are your best bet when planning for future college costs. A 529 plan is a savings account where the money is used to pay for the beneficiary’s college expenses and K-12 tuition, tax-free. If your goal is to enjoy more time to yourself since your child is away at college, apply for a premium travel card with a big sign-up bonus to help pay for those planned vacations. The Chase Preferred and Reserve cards offer 3 percent back in both dining and travel.

The Takeaway

As your children grow from diapers to college caps and gowns, different credit cards can help you reach and manage your goals dependent on your household spending. Credit card users should switch cards frequently as their spending habits change and the issuers change their offerings.

Photo by Blake Wisz on Unsplash

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