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Lunchbox Veggies: How Ribbons and Tots Make Nutrition Fun (and Easy)

30 January 2017

The back-to-school lunchbox challenge is upon us, but fear not. These six creative ideas help make veggies hard to resist at any age. By Heather Young In the 1960s, the [...]

Archived: Back to School | Food | Kids | Kids | Recipes

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Getting Kids to Eat Their Veggies: 10 Do’s and Don’ts

23 November 2016

Kids are more complex than we think when it comes to vegetable acceptance. Here are a few simple guidelines to help kids to learn to like their veggies. In the [...]

Archived: Kids

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5 New Ways to Get Kids to Eat Veggies

3 November 2016

Kids resist vegetables for complex reasons, but resolving the challenge may be relatively easy. We explore five ways to get kids to try veggies that do not involve camouflage, bargaining [...]

Archived: Food | Health Category | Kids | Parenting

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Veggie Quiz: 10 Questions Test Your Super Food IQ

28 September 2016

Veggies have been shown to improve our intelligence and memory. So let’s put it to the test. Parents, take this quiz with your kids to see who has the [...]

Archived: Food

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Mornings With Broccoli: 6 Ways Kids Can Love Veggies for Breakfast

20 September 2016

Kid’s not a morning person? Some of the best foods for a kid’s mood and energy come from Mother Earth, not a box. These six breakfast ideas will [...]

Archived: Blogging & Social Media

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Blocking the Sun Naturally: 4 Ways to Protect Kids

2 August 2016

They may not come with an SPF rating, but many veggies help defend our skin from sunburn and other conditions. Here are four ways veggies do it. A tomato should [...]

Archived: Health | Kids | Toddler Snacks

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The Dirt on Fresh Veggies: What to Grow Mid-Summer

15 July 2016

The best veggies are backyard fresh, but is it too late to grow them now that it’s the middle of summer? Here are four veggies you can put in [...]

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Hyper Focus: How Veggies can Turn Fits Into Grins

30 June 2016

The foods kids eat contribute substantially to their moods and energy levels, with veggies playing a starring role. Making the most of them, however, also means understanding what contributes to [...]

Archived: Food | Kids | Parenting

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Color-Coded Health: Seeing Reds (and Purples and Greens) In a New Light

3 June 2016

Red speaks to our hearts, while green speaks to our brains, but what of yellow, and even white? The colorful compounds of veggies deliver important health and nutritional benefits to [...]

Archived: Food | Kids | Motherhood | Parenting

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How to Nip Veggie Aversion In the Bud: 4 Steps

5 May 2016

If your kid is turning her nose up at broccoli, you can thank Mother Nature. Turns out that veggie aversion is rooted not in fussiness, but in physiology. Children, though [...]

Archived: Food | Parenting

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