It’s a well-known fact that women are more stressed-out than men.
Nowadays ladies are expected to have not only a successful career but also, they should be in charge of home maintenance, caring for kids, dealing with older relatives and making sure that everyone in their surroundings is happy.
Does this sound familiar? If you’re starting to feel that you’re losing balance, chances are that you’re overburdened and the stress is catching up to you. There are healthy ways to deal with stress and having too much on your plate. Learning how to prioritize and let go will both make you feel relieved and much more fulfilled.
Set Your Priorities Straight
The first and the most important thing you need to learn is how to prioritize.
If you cannot determine which tasks need to be dealt with immediately and which ones can wait, chances are that you’ll experience burnout very, very soon.
Think of what’s essential for your job/yourself/the people around you. What makes you happy? Do you really need to do a specific thing, or has it just become a part of the routine?
Taking a conscious look at the things you do daily will reveal many unproductive habits that are simply contributing to more burden and stress. If you let go of these activities, you will feel much more relaxed and capable of accomplishing more at the same time.
Start with a few simple changes to get used to assess the importance of different tasks. As you become more comfortable prioritizing, you can move on to bigger changes in your everyday work or lifestyle routine.
Take Good Care of Yourself
To take care of the people in your life, you’ll need to take good care of yourself first.
Happy women who lead a balanced lifestyle find the time to take good care of themselves and to even enjoy a few pampering activities every now and again.
You need enough sleep, you need good food, exercise and some time to enjoy your favorite activities. You need to visit at least one of your top vacation spots per year. Spending quality time with friends is also crucial to overcome emotional and mental burden.
Taking good care of yourself is not selfish. Even if you’re a mom of three and you put the needs of your kids first, you still need to be healthy and calm to ensure the best possible upbringing for your little ones.
Take Some Time for Self-Reflection
How often do you take the time to slow down and think about the things you’re doing? Are you happy? Have you set specific goals that you’re pursuing enthusiastically? Is your career fulfilling? Or have you given up on building a business that you’ve always dreamed about?
Self-reflection is one of the most important contributors to a happier and more fulfilling life. Through self-reflection, you get a higher level of self-awareness, you can put everyday occurrences in perspective, you learn important things about yourself and the world around you, build your confidence and even challenge your current goals to determine what will make you feel truly fulfilled in life.
Most of us are simply going through the motions because we’re so busy. If you take a moment to think about what you’re doing, however, you may find out that the routine has consumed your entire existence and you’ve gotten side-tracked.
Self-reflection can be scary at first because it could force you to introduce major changes in your life. Getting to know who you are and what you want once again, however, is the only road towards genuine happiness.
Take Up a Spiritual Practice
Numerous successful women share that some form of spiritual practice is their number one option for achieving happiness and feeling centered.
You don’t have to be religious in order to be spiritual. Spirituality pushes you to look for a deeper meaning, a life purpose and a goal that will justify your entire existence. When you’re working towards such a major goal, you’ll definitely feel satisfaction along the way.
Spirituality can be discovered in many ways.
It can hide in yoga and meditation practices. It can be revealed through a solitary hike in the mountain that allows you to reconnect with nature. Find an activity or a ritual that makes you feel enlightened and spiritually enriched. Taking time to nurture the spiritual will make the mundane every worry and stress much less important.
Let It All Out
Even if you are a spiritual person who has their priorities straight, chances are that you’ll feel too stressed to function at times.
Recognizing these moments and knowing what to do about them will enable you to get back on track quickly.
Choose the right outlet for the negative emotions you’ve piled out inside. If you don’t let it all out, you’ll feel much more stressed and anxious. In fact, lacking an outlet when you’re stressed, sad or angry can easily contribute to anxiety and depression.
Some people find their outlet in therapy. Others spend time with best friends to express the hurt, anger or frustration. Some women take up intense exercise or boxing/tae bo as a way to release the pent-up resentment. Going to the spa or having a massage may be a good choice also.
There isn’t a universal answer, you’ll have to find the one approach that works for you. The worst thing to do is to keep the negative emotions hidden. Eventually, the burden will become too massive to handle on your own.
Surround Yourself with Inspiring Women
As a busy woman, you can find inspiration in the accomplishments of other successful and fulfilled ladies.
If you want to be professionally successful, look for a mentor who has done exactly what you want to achieve. Someone to look up to is essential to keep going when it gets rough.
Mentorship in your personal life is also vital. A mom, an auntie, a grandma or a best friend can show you the mistakes you’re making and suggest a better approach towards seeking fulfillment and happiness. Surrounding yourself with positive and inspiring people will lift you up and carry you through the difficult moments.
Every one of us has a journey to complete in life. This journey is filled with pleasant moments, new acquaintances, obstacles, setbacks and even dangerous traps. Don’t let the difficult moments drag you down. Seek a creative solution for the problems you’re facing and you’ll be rewarded. See these moments as learning opportunities and you’ll be moving forward in life and achieve true happiness.