Signs that Your Body is Full of Toxins & How to Detox Naturally 0 4

signs you need to detox
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It’s easy to forget that we are surrounded by toxins every day. Most things around us are packed with chemicals. This can be true of foods, as well as products. The result can be that our body absorbs some of this – and the evidence may show up on our skin!

Signs that Your Body is Full of Toxins

  • Lack of energy
  • Exhaustion
  • Itchy skin
  • Rosacea
  • Other skin breakout or rash
  • Overheating
  • Sinus issues
  • Headaches
  • Insomnia
  • Gallbladder issues
  • White (or coated) tongue

If you’re experiencing any of the above – it may be time to detox! Detoxing sounds laborious – but it can actually be very simple.

Natural Detox Remedies

Probiotics

One of the first things I do when it seems that my body is suffering from toxins or other issues listed above – is to ensure that I’m getting the probiotics that my gut needs. I prefer this NLA for Her – Her Probiotics, but you should research and decide on one that fits your needs best.

I also like this Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics.

Epsom Salt

Taking an Epsom salt bath helps to raise the magnesium levels in the body and thus helps to eliminate toxins. Relax in an Epsom salt bath to help relax and soothe aching muscles. Add a cup or two of Epsom salt to a bath and soak.



Green Tea

Green tea is packed with antioxidants. It helps to remove free radicals and prevent liver damage. Try swapping out your coffee for green tea to prompt your body to detox toxins that may be causing any of your above symptoms. I like to try for two or three cups of Green Tea a day during a detox.

green tea detox

Lemon Juice

Lemon juice is my favorite way to detox! It is so simple and I, personally, love the taste of adding a little lemon juice to my water. Lemon juice stimulates the bile production and helps to absorb more nutrients. It alkalizes the body and helps boost your immune system. You can mix this with warm water or cold water. Do this as soon as you wake up each morning. There are also a lot of great pre-made lemon detox drinks if you prefer.

Water

It’s amazing the lack of hydrating water that we get into our diet. Our body is largely made up of water – and every part of our body needs it. Ensure that you are consuming the appropriate amount of water each day for your body size. This will help to naturally flush the body and provide your organs with the hydration they need to function properly.

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Decorating and Personalizing with Sticker Kid 0 4

sticker kid personalized labels
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I had thought that I would start this article off with a walk down memory lane – and remind you of how neat it was to be a kid and have something with your name on it. Do you remember buying pencils or keychains with your name? As a kid, I loved that.

But I’ll be honest – as an adult – I still love it. I’m putting my name, our last name or initials all over the place! So in reality, who doesn’t love it at any age?

It’s still fun to find items in a store that has my name or my children’s name on it – but I think it’s even more fun and quite useful to put our name on whatever I want!

Sticker Kid sent over the cutest labels – and I got to do just that. They have so many sticker shapes, sizes, uses — they even have posters!

I spent the weekend labeling-up the kid’s stuff and a few things of my own.

sticker kid personalized labels
You know what I love the most about Sticker Kid labels – other than the fun, personalization factor? The fact that it helps the kiddos (and me) keep track of their items. There used to be a time when I knew exactly which pencil and eraser belonged to my child. I also knew exactly how many items I sent with them out of the house. But, my brain is a little more frazzled and I need a little help remembering what I’ve purchased and sent with them. So, Sticker Kid can help me keep all of that in order.

Is that the backpack I bought for you, Joey? Yep! It has your name tag on it. Savannah, did I really buy you that water bottle? Yep! It has our name label on it.

Please tell me that I’m not the only one with a perpetual case of “mom brain”?
I had been worried that the labels and tags would be easily removable to the point where they could just fall off and be lost. But they are securely on each item.

sticker kid personalized labels
You may be tempted to solely use the labels on the typical items such as school supplies, and shoes. But I think they’re going to work very well when the kids head to camp and go on day-adventures.

I plan to label items such as hair dryers, safety kids, flashlights, combs, leave-in conditioners, sunblock, pool toys, bite cream, and the list goes on. What else would you label?

sticker kid personalized labels
I was excited to see their collection of kitchen labels and home decor items. Having just revamped one of my brands, I wanted to pay homage to it. These kitchen labels were the perfect item to keep it close.

I plan to use these to organize not only spices, but my espresso, flours, sugars, and oats.

sticker kid personalized labels
So, the poster is probably my most favorite item of all. Because I love putting our names everywhere! Right now, I’m attaching it to this old calendar board I thrifted last year.

I painted the frame white, added wood to the inner portion and covered it with chalk paint. This will hang in our kitchen – but I may rotate the poster throughout the house.

sticker kid personalized labels
I’d love to hear what your ideas on labeling are! What should I label next? Which item are you going to order or which one should I order next?

I love being creative but I’d love your suggestions as well. What would you use these labels on?

Here’s a list of some of their different label options:

  • Iron-on name labels for clothes
  • Medium labels
  • Mini labels
  • “Preschool Super Pack” of 154 labels
  • Kindergarten pack with 150 name labels – perfect for toddlers
  • “School Mega Pack” pack of 214 labels
  • Large labels
  • 80 Peel and Stick Clothing Labels
  • Small name labels
  • Heart labels
  • Square Photo labels
  • Shoe labels
  • “Book Pack” labels
  • 9 Right-left shoe labels
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Follow Friday 0 0

follow friday
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