If you suffer with sleep problems, then you might have already tried getting to sleep with the aid of a sleeping pill. However, the problem with sleeping pills is that you can quickly become tolerant to them, and after a while, you barely feel the effects when you’re supposed to be drifting off into a deep sleep. In addition, many sleeping pill users report feeling even more tired when they wake up the next morning. In fact, many medical professionals and experts now advise against taking medication to help you sleep, unless it’s a very last resort.
There are many factors which could be at play when it comes to suffering from issues with sleep; underlying mental and physical health issues, a poor sleep pattern and habits, and even your gadget use can all contribute. Luckily, there are several options to choose from when it comes to beating sleep problems without taking pills.
Tip #1. Essential Oils:
One of the best natural remedy options available today for insomnia and sleep problems is essential oil. Certain essential oils are known for their relaxing effects and for aiding with sleep, such as lavender essential oil; a few drops onto your pillow, sheets, or even your pyjamas at night allows you to inhale the soothing aroma and experience the many relaxing properties, helping you to drift off into a deeper and more relaxed sleep each night. Other relaxing essential oils to consider are bergamot, citrus, ylang-ylang, or chamomile. Along with placing a few drops of these oils in and around your bed, a few drops in your bath water before going to sleep can help you start to wind down. See doTERRA oils for more information.
Tip #2. Sleep Hygiene:
Today, one of the biggest reasons for suffering with sleep problems is bad sleeping habits in the first place, known as poor sleep hygiene. If you work shifts or irregular working hours, for example, then it’s more likely that you will find it difficult to get into a regular routine when it comes to sleeping and waking up. Additionally, students, or those who work from home may often find that it’s more comfortable and convenient for them to work from their bedroom, however, in the long term this can have disastrous effects on your sleeping pattern by training your brain to associate your bedroom with work, rather than sleep.
To practice better sleep hygiene, it’s important that you first make sure that you only get in your bed when it’s time to sleep. Avoid the temptation to do anything in bed that isn’t soothing and relaxing, even if it’s just checking your work emails.
Tip #3. Exercise:
Lastly, if you are suffering with poor sleep quality, then it could be because you are not getting enough exercise. When we exercise, we don’t just tire ourselves out – vital ‘feel good’ chemicals are also released in your brain, which can help to get rid of feeling of stress and anxiety that keep us awake at night. In addition, being overweight can also cause sleep problems – for example, overweight people are more likely to snore at night, which can lead to issues with sleep.
Did these tips help? Let us know in the comments.