Why You Need to Schedule Some Me-Time Every Week 0 657

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Ah, the life of a mom. Chances are that whether you have one child or five, you get very little time to yourself over the course of any given day. There’s no doubt that being a month is an incredibly rewarding experience and that nines time out of ten, being with your children is what you’d like to be doing anyway, but let’s focus on that 10% for a minute. The fact is that in order to be able to be your best self around your family and maintain positive overall mental health, you need some time alone. Here’s a deeper look into the importance of “me-time” (and how to make sure you get some!).

All work, no play makes mommy a boring woman

It might sound silly, but the truth is that if we don’t make time to relax and enjoy ourselves, we can honestly forget how to do it. Sure, it might not be realistic to go out for a date with your husband or have a movie night with the girls every single week – but there are things you can do to enjoy some personal entertainment at home. There are so many great online platforms that allow you to escape the confines of your physical space and take part in an exciting new environment. Miss going to the casino but are nervous about playing online? Here you’ll find everything you need to help make you feel comfortable so you can make the most of what the many online gambling platforms have to offer.

All your other interests are what make you so special

No one is expecting you to maintain an active interest in five hobbies while also raising your family, but you shouldn’t have to forget about all the activities you loved doing before you became a mom. You need to remind yourself that your individual interests and needs are just as important as they ever were and that your children will benefit from having a parent who can enrich their lives by introducing them to different things. Even if it’s just finding half an hour a week to play that old guitar, or setting yourself up with a small garden box on the patio – never underestimate how good it will feel to do something for yourself. If might seems like you’re wasting energy you don’t have at first, but chances are you’ll walk away feeling calmer, happier, and better equipped to take on the next task.

You’ll avoid burnout

Speaking of being prepared to take on the next task, if you never give yourself a break – you run the risk of suffering a serious meltdown or undergoing a full burnout that is hard to recover from. You might be able to operate at full speed for a couple of days, or even weeks, but sooner or later it will catch up with you if you don’t give yourself any downtime. Be proactive in protecting your mental and physical health, and make scheduling some time for yourself a priority. Your family will thank you in the long run.

 

 

Photo by Toa Heftiba on Unsplash

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