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It is not possible to stop skin aging since it is a natural process. As your skin grows old, the elastic and collagen fibers that give strength and firmness to your skin starts to weaken resulting in wrinkles, fine lines and age spots on your face and neck. Here are the top 6 ways to reverse an aging skin to help you get some amazing results.
- Weekly Application of Vitamin C
Vitamin C is one of the powerful antioxidants that can fight skin aging by protecting your skin from damaging radicals. The antioxidants also assist in getting rid of dark spots and skin blemishes which will help in improving your skin appearance. You can as well make your face mask by mixing fruits enriched with high vitamin C content.
- Regular workouts
Researchers have discovered that frequent exercise can reverse the skin aging procedure. An exercise stimulates circulation of blood in your body, something that is good for your health and glowing skin. Usually, what takes place as you grow old, the outer layer of the epidermis known as corneum begins to thicken. It starts flaking, becomes drier and denser with as you age, and as this happens, the same layer beneath the epidermis, known as dermis becomes thinner and loses its elasticity. However, studies have revealed that regular workouts can make stratum corneum thinner and healthier making the dermis thicker again.
- Apply anti-ageing oxygen bleach
The active oxygen molecule found in oxygen bleaching products enters into the inner surface layers of the skin, keeping them hydrated, nourished and energized from inside to give some truly amazing results. Oxygen bleach is helpful since it will retain the smoothness of your skin and minimizes skin wrinkles leaving your skin bright, flawless and youthful.
- Use homemade collagen face mask
Collagen is a fibrous protein responsible for maintaining skin firmness that is found in the lower dermis layer. Because of oxidant stress, collagen protein breaks down causing your skin sagging, age dark spots, and wrinkles. A collagen face mask can restock this natural protein. For more details on how to make collagen face mask.
- High intake of foods that is high in antioxidants
Make your skin look healthy and good-looking by consuming foods with high level of antioxidants. Add fruits and vegetables like papaya, broccoli, dark chocolate, red apple, kidney bean, blueberry and blackberry to your diet. All these foods can boost the antioxidant defense of your skin, which is helpful in reversing the skin aging process. These foods will as well improve your immunity and vitality making your body resistant to disease.
- Eating of fish oil supplements
Fish oil comprises omega-3 fatty acids that can decrease the oxidative stress that is resulted by harmful free radicles in your body that contribute to the aging process. Scientists have discovered that daily consumption of omega-3 supplements can lessen the disease that brings aging. They also found out that omega-3 helps in improving the vitality and radiance of your skin. On top of that, fish oils assist in keeping your skin moisturized from inside hence preventing the appearance of wrinkles and tiny lines on your skin.