What Are The Scientifically Proven Benefits of CBD? 0 2

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CBD is the short term for the compound named cannabidiol. Cannabidiol is one of the dominant compounds found in the active ingredients of marijuana plants. Although it is considered as a vital ingredient of medical marijuana, CBD is derived directly from the hemp plant. Even though it is in cannabis, CBD is known not to produce a euphoric feeling when taken. In the United States, 50 states have legalized the use of CBD. CBD has been growing in popularity and found in various products like pain-relieving cream, oils, teas, and snacks.

What Are The Benefits of Using CBD?

If you are not familiar with this compound, learning about the science behind the use of CBD is vital. As mentioned, CBD is in different products. Listed below are some of the known benefits of using CBD from recent studies and tests.

  1. Reducing Risk of Developing Diabetes and Aids in Addressing Obesity

A report that was published in the American Journal of Epidemiology last 2011 revealed that CBD showed a significant impact on addressing obesity. The researchers surveyed more than 50,000 people who are actively using CBD. The survey revealed that about one-third of the participants showed lower rates of obesity. A separate study of 4,000 test subjects also revealed that active cannabis users had higher levels of good cholesterol in their system and even lower levels of insulin resistance. The studies prove that CBD has a significant effect on the body’s capacity to process excess fat and sugar.

  1. Addresses Skin Issues

CBD interacts with specific receptors in the body, and that includes the receptor called CB2. The CB2 receptor has a vital role in regulating inflammation in the body. CBD interacts with CB2 receptors in a way that it can influence its behavior when activated in the body. The highest amount of CB2 receptors is in the skin. Skin issues that are caused by inflammation can be addressed by applying CBD. Skin products with CBD like CBD soap help address many skin issues. CBD oils, when applied on the skin, can repair the damage from pollution and excessive exposure from the sun. Some CBD based skin products are used to treat severe problems like acne and sunburn as it is known to help promote faster healing of damaged skin.

  1. Addresses Sleep Disorders Like Insomnia

Between 2004 and 2008, studies demonstrated the effect of different cannabinoid compounds on sleep. The studies revealed that THC, the psychoactive component in marijuana, revealed to have sedative effects. On the other hand, people who used the same amount of CBD showed to have to alert properties.  Despite this being the case, studies showed that THC is only a useful sleeping aid for several people in smaller doses. Meanwhile, CBD had a positive effect on many of its users. Many users of CBD products like oil and tea reported experiencing restful sleep and a calm and mental state during the night. With that, many experts believe that when taken during the day, CBD can help to increase a person’s alertness. When taken during the night time, CBD can aid in the relaxation of the mind. That is why it can help people who are struggling with insomnia.

  1. For Pain Relief

When it comes to addressing pain, studies show that dosage and delivery methods are critical. As part of human history, cannabis has been used to treat various types of pain. For the past several centuries of use from different civilizations from Asia to Europe, it is known that cannabis is a safe analgesic to treat pain. Pain relief is the most common use of CBD in today’s society. Many studies showed that the endocannabinoid system of the body, which processes CBD, is responsible for processing pain signals as well. Practitioners recommend that you always use CBD in the right dosage as too much or too little can cause detrimental effects.


CBD and cannabis have been around for more than centuries now. CBD products have been increasing in popularity as time goes on. There is also an increase in scientific studies about its benefits in the body. Today, CBD is known for its analgesic and anti-inflammatory properties. CBD products are widely used for the treatment of skin inflammation and also pain relief. The benefits are only some of the known benefits of CBD based on several scientific studies. In the next coming months or years, you can expect the facts to increase as surveys and investigations are continuing to this day.


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Time Saving Beauty Hacks For Busy Moms 0 3

Time Saving Beauty Hacks For Busy Moms
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No matter how busy you think your life is, you’ve probably got nothing on the crazy schedule of a new mom. All at once, everything else in your life that used to draw your attention is now shifted to your child. It’s not surprising or unnatural that putting aside time for some much-needed self-care is no longer a priority once women start a family.

The constant needs of a child can drown self-care needs that used to be a priority before motherhood. Taking time to style your hair just right, put on a full face of makeup or even getting to have a shower all to yourself seem like the dreams of yesterday for busy moms.

Being a mom, whether you are in Chicago or Los Angeles is the most important role that you will ever have; it’s universally demanding. It’s also important to start teaching your child about taking time to take care of themselves, which they can learn by watching you. Grooming habits and taking care of yourself even when you are pressed for time is a good example of healthy habits to pass along to your children.

You don’t need to look like you are about to walk a runway every day but there are a few time-saving beauty hacks that are great for busy moms. From getting the best laser hair removal Chicago has to offer to embracing your natural hair color and texture, you can still save time and look radiant.

Minimize Makeup Routine

There isn’t a mother on the planet that doesn’t know what it’s like to always look tired around the eyes and lose a bit of your natural glow from pure exhaustion. You may not want to completely embrace the fully natural look but, that doesn’t mean that you can’t show your beauty to the world.

Start with a combination product that includes moisturizer and a light pigment to help you renew your skin’s moisture and even out your complexion. Add a bit of mascara to your upper and lower lashes to give your eyes a more alert and open appearance. Finish off your look with a bright lip stain that will stay on all day and stand up to lots of baby kisses.

Shower At Night

Days are the busiest time for moms so it can be nearly impossible to fit a shower for yourself into the schedule. Take a bit of time at night when the day slows down a bit to jump in the shower for a few minutes. This can become a relaxing routine at the end of a long mommy day and help you to sleep better and rise ready for another day.

Simple Hair

When you become a mom you can say goodbye to fancy hairstyles on a daily basis. This doesn’t mean that you have to walk around looking like you have never used a brush or a comb but, embracing your natural hair has its benefits. Get comfortable with your natural hair texture and try simple styles that can be done on the run.

You may even want to go with a short and sassy style when you start your family. Most women can rock a pixie cut with very little effort and maintenance.

Laser Hair Removal

Mom’s that can barely get in the shower long enough to rinse off don’t have time to worry about shaving their legs. Most moms know that things can get pretty prickly between shaving sessions. If you want a permanent solution you can talk to a dermatologist about the benefits of having laser hair removal treatments.


There is nothing more beautiful than a new mother. Even with a busy schedule and a huge shift in your priorities, it’s still possible to look your best with these time-saving beauty hacks.

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What New Parents Should Look for in a Credit Card 0 5

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Author: Michelle Couch, Financial and parenting writer

Michelle Couch is a freelance writer who covers family finance, personal finance, parenting and more. Couch lives in Maryland, MA and loves to leverage credit card points to travel with her husband and two children. 

Having a baby brings overwhelming joy but also comes with a lot of new expenses. From buying packs of diapers in bulk, to walking the grocery aisles for baby food, your expanding shopping list may mean it’s time to consider opening a credit card that fit your new family needs.

Data shows, in the first year alone, the cost of raising a baby can run up to $21,000, and the cost of raising a child to adulthood can increase after that. In order to maximize your financial flexibility and your credit card rewards, the credit cards you carry should evolve as your family and spending habits change. Read on for the qualities you should look for as well as some of the best credit cards for each stage of raising a family based on your goals and spending habits.

Parenting stage: Newborn baby

When you have a newborn baby, you will spend an outrageous amount of money on new baby gear – from diapers to medical bills and childcare. Having a credit card that gives you rewards and cash back for all those expenses can be beneficial and help ease the burden of all those extra costs. Choose an easy-to-use card that will reward you for the spending you’re going to do and skip cards that give you extra points for entertainment and dining out, since you’ll likely cut back in those categories. The Brim Financial credit card, for example, has built a unique rewards marketplace that provides points for the things you will need for your little one like groceries and retail items.

Parenting stage: School-age kids

As time goes on, you’ll spend less on diapers and baby food, but that does not mean spending costs will decrease. A USDA analysis found that family expenses actually increase as a child ages. Spending costs will go more towards extracurricular activities and your grocery budget will increase. New moms and dads will appreciate the Blue Cash Preferred® Card from American Express because this credit card offers the highest cash-back rate at U.S. supermarkets at 6%.

Parenting stage: Teenagers

Once your child is 16, many experts recommend making your teenager an authorized user on one of your credit cards to help build your child’s credit history. Keep in mind that just because you add your teen as a user doesn’t mean you have to give them the card. If your goal is to maximize rewards, The Chase Freedom and Discover It Cash Back all offers 5 percent cash back each category in different categories, ranging from dining to gas.

Parenting stage: Kids off to college

It’s never too early to start saving for your child’s college education. 529 college savings plans are your best bet when planning for future college costs. A 529 plan is a savings account where the money is used to pay for the beneficiary’s college expenses and K-12 tuition, tax-free. If your goal is to enjoy more time to yourself since your child is away at college, apply for a premium travel card with a big sign-up bonus to help pay for those planned vacations. The Chase Preferred and Reserve cards offer 3 percent back in both dining and travel.

The Takeaway

As your children grow from diapers to college caps and gowns, different credit cards can help you reach and manage your goals dependent on your household spending. Credit card users should switch cards frequently as their spending habits change and the issuers change their offerings.

Photo by Blake Wisz on Unsplash

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